Berry Berry Smoothy 1 scoop vanilla protein powder 1-2 scoops low carb ice cream 1 cup skim milk (or carb countdown) ¼ cup frozen fruit medley Mix in blender until smooth Berry Berry Good 6-8 ounces tropical punch SF kool-aid 3 frozen strawberries 2 scoops low carb vanilla ice cream 1 scoop vanilla protein blend until smooth Sunrise Smoothy 1 scoop vanilla protein powder 1 cup orange juice (or orange tang) ½ banana (peeled) 2 scoops carb freedom ice cream 4-5 frozen strawberries Mix in blender until smooth Cherry Vanilla 1 scoop vanilla protein powder 4-5 maraschino cherries 2 scoops low carb vanilla ice cream 1 cup cherry sugar free kool-aid Mix in blender until smooth Peach 1 scoop vanilla protein powder 1 cup Crystal Lite peach tea 4-6 frozen peach slices 4 ice cubes Mix in blender until smooth Strawberry-Lemonade 1 scoop vanilla protein powder 1 cup sugar free lemonade kool-aid 4-5 frozen strawberries 4-5 ice cubes Mix in blender until smooth Cherry Vanilla Coke Float 1 scoop vanilla protein powder 2 scoops low carb ice cream 1 cup diet coke 4-5 cherries Mix in blender until smooth Apple Pie Frosty 1 scoops vanilla protein powder 1 apple, peeled, cored, and sliced (or 1/2 C no-sugar-added applesauce) 2 packets Splenda 1/2 t cinnamon 1/4 t nutmeg 3/4 C water 8-10 ice cubes Blend thoroughly and drink up Butterscotch Pecan Liquid Pie 2 scoops ProScore 100 vanilla 8 oz cold water 2 T sugar free butterscotch pudding mix 4-5 ice cubes 1/4 C pecans Blend protein powder, water and pudding mix. (The pudding mix thickens the liquid considerably). Add ice cubes and blend till ice slivers. Add pecans and blend again for a few seconds. Pour into nice huge parfait glass and enjoy. (about 300 calories). Cherry Vanilla Protein Shake 1 scoop vanilla powder 1/2 cup SF cherry yogurt 4 ice cubes splash water vanilla extract (to taste) cherry extract (to taste) Put all of it in a blender and hit liquify! Enjoy Choco Mint Shake 1 1/2 scoops HDT 5+1 chocolate protein powder 1 packet sugar free hot chocolate mix 1 teaspoon mint flavoring 1/2 cup of soy milk 1/2 cup of water 6 large ice cubes Put all ingredients into blender and mix to desired consistency. Serve cold. Chocolate Almond Shake 2 scoops ProScore 100 chocolate 1 cup of soy milk 2 T Sweet N Low chocolate syrup 1 t almond flavoring 1/4 cup of almonds 6-8 ice cubes Blend all ingredients, except almonds and ice cubes, then add nuts and cubes and blend again Chocolate Banana Peanut Butter De-Lite 3/4 c. cold water 1/4 c. Toasted Marshmallow s/f syrup 2 scoops PS IOO Chocolate Protein Powder 4 packets. equal 1/2 small banana 1T. low sugar Peanut Butter 1T. s/f White Chocolate Instant Pudding Mix Put everything in blender and whirl till smooth. Scrape down sides if necessary and whirl some more. Chocolate Banana Smoothie 1/2 cup banana Fat-Free NutraSweet Sweetened Yogurt 1/2 cup Non-fat Milk 1/2 cup ripe banana peeled and sliced Dash of Vanilla 1 Scoop Chocolate Protein Powder of Choice Put all ingredients except ice in blender, blend until smooth. Add ice and blend to give it a frozen smoothie consistency. Chocolate Coconut Shake 2 oz Coconut Milk 6 oz Cold Water 2 scoops Chocolate protein powder 1 tsp Chocolate or Banana Sugar-Free pudding Hand Shake well. Chocolate Covered Banana 1 scoop Chocolate Isopure 1/2 c 1% milk splash of sugar-free chocolate syrup 1/2 banana 4 maraschino cherries 2 handfuls ice Blend Chocolate Covered Cherry Shake 1 scoop chocolate protein powder 1 cup soy milk 2T Sweet N Low chocolate syrup 10-12 cherries - (no pits please) 8-10 ice cubes Put all ingredients into blender and mix to desired consistency Chocolate Frosty Shake 1 rounded scoop Chocolate Protein Powder 1 rounded tsp. fat free sugar free French Vanilla International Coffee 1 rounded tsp. fat free Creamora (non-dairy coffee creamer powder) 10 ice cubes Use a blender to get a shake-like consistency Chocolate Fudge Shake 1 scoop chocolate protein 2 T chocolate fudge sugar free pudding mix 8 oz water 5 large ice cubes, tiny silver spoon (optional) Blend protein, pudding and water, add ice cubes, blend till crushed with ice slivers still un-melted, pour into insulated cup (makes about 16 oz) and eat it with a tiny silver spoon. Chocolate OrangeSicle 1 1/2 scoops ProScore 100 chocolate 1/2 Scoop OrangeSicle protein powder 8 oz water Shake very well Chocolate Peanut Butter Death 1 scoop Chocolate Protein Powder 8 oz Cold Water 2 tsp Chocolate SF Pudding Mix 1 packets Splenda 1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Peanut Butter Syrup 1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Cookie Dough Syrup 1 Heaping Tablespoon (Daloop) of Fat Free Cool Whip Light 1 Heaping Teaspoon of Reduced Fat Creamy Peanut Butter approx. 6 oz of crushed ice Mix until entirely smooth - pour - sit back and enjoy pure indulgence Chocolate Peanut Butter Shake 1 scoop chocolate protein powder 1 tbs. peanut butter 1 cup skim milk 2 handfuls ice Blend thoroughly Chocolate Raspberry Shake 2 scoops ProScore 100 chocolate 8 oz water (or skim, lactaid or soy milk) sugar free raspberry syrup Blend and enjoy Chocolate Vanilla Swirl 1/2 scoop chocolate protein powder 1/2 scoop vanilla protein powder splash low carb milk splash water ice Blend thoroughly Chocolate-Banana Shake 1 scoop chocolate protein powder 1/2 banana 1 cup skim milk 2 handfuls ice Blend thoroughly. Hint: if you can't use a banana, try banana extract...tastes good! Coco Loco 1 1/2 scoops 100%Whey Vanilla Protein powder 4 oz Vitamite 6 packets Splenda splash Luzianne Peach Mango Ice Tea flavoring 2 drops Coconut extract 2 drops Pineapple extract 1 drop Rum extract (optional) 5 ice cubes Blend and chop ice thoroughly Cookies & Cream Splash of Cookies & Cream coffee Splash of Vitamite Splash of water 1 tsp. Sugar Free DaVinci Chocolate Chip Cookie Dough Syrup (optional) 1/3 scoop ProBlend 55 mocha/cappuccino 1/3 scoop Pro V60 Chocolate Thunder 1/3 scoop Pro V60 Vanilla Crème ice Blend Creamy Peach Melba 6-8 frozen peach slices 4-6 oz water 1 tbsp peach mango Luzianne Tea Flavor 1 tsp DaVinci Raspberry flavor 2 packets splenda 1 tbsp heavy cream 1 scoop Keto Peaches & Cream Protein Powder Blend peaches, water, flavorings, & splenda until liquid. Add protein powder. Drizzle in cream last. Blend well. Donna's Delicious Protein Smoothie 6 to 8 oz sunrise orange crystal light (premade) 3 ice cubes 3 frozen raspberries 1 scoop of vanilla protein powder optional: tablespoon of light cool whip Mix crystal light with the ice cubes and frozen raspberries, add the scoop of vanilla protein powder and mix only for a few seconds (mixing the protein too much causes it to foam) Double Chocolate Fudge ½ cup skim milk 1 packet, no sugar added hot cocoa mix 1 scoop Chocolate protein powder 4 ice cubes (or ½ - 1 cup crushed ice) Mix in blender. Egg Nog 1 scoop of Vanilla HDT 5+1 vanilla 1 cup of soy milk 1 teaspoon of rum extract 1/2 teaspoon of all spice 4-6 large ice cubes Put all ingredients into blender and mix to desired consistency. Serve cold. Elvis IS IN MY KITCHEN RIGHT NOW making a PB & J Milkshake 2 scoops ProScore Vanilla Protein Powder 1 Tbsp. vanilla sugar-free instant pudding 8 oz cold water 1 Tbsp or to taste berry, raspberry or peach (or other) sugar-free syrup 3-5 ice cubes 1 Tbsp. crunchy peanut butter Combine the protein powder, pudding, and sugar-free syrup into blender and blend for 30 seconds. Add 3-5 ice cubes, blend until ice slivers, add crunchy peanut butter, blend for a few seconds. Pour into 16 oz glass. Eat with a small silver spoon, savoring each spoonful. Extra spicy ProScore Mocha Chai 2 oz of any strong (i.e. Starbucks) left-over cold coffee with half & half piece of fresh ginger 4-5 cloves few peppercorns 1 oz cold strong unsweetened Chai tea 4-5 ice cubes 2 scoops ProScore 100 Chocolate Protein Powder pinch nutmeg splash vanilla extract in a COLD blender, add cold coffee, ginger, cloves, peppercorns, cold Chai tea. Blend, adding 4-5 ice cubes one at a time until ice cubes are broken up. Add 2 scoops protein powder while blender is moving. Add cinnamon, nutmeg and vanilla extract. Frappachino 1 tbs. instant coffee or a splash of cold coffee 1 scoop chocolate or vanilla protein powder 2 handfuls ice 1/2 cup skim milk blend thoroughly. Frappucchino On-the-Go 1/2 can Blue Luna light mocha (or Starbuck's light Frappachino brand) 1 scoop chocolate protein powder Shake in Blue Luna can and pour over ice. Fruit Freeze ½ cup skim milk (substitute water if you don't do milk) 1 scoop unflavored protein powder 5 strawberries, frozen, no added sugar 2 peach slices, frozen, no added sugar ¼ cup pineapple, canned, packed in juice (or Lite syrup) 4 ice cubes (or ½ - 1 cup crushed ice) Mix in blender. Fruit Smoothie 1/2 cup fresh squeezed orange juice 4 fresh strawberries frozen and sliced 1/2 fresh banana frozen and sliced 1 scoop Vanilla or Strawberry protein powder of choice Put all ingredients except ice in blender and blend until smooth. Add ice and blend until frozen smoothie consistency. Fudgesicle 1 scoop chocolate protein powder 8 oz cold water 6-8 packets splenda 1 sugar free fudgesicle 1/2 oz DaVinci sugar free vanilla syrup 6 ice cubes put all ingredients except protein into blender-blend on high until no more pings from ice on blades-turn down blender until top of mixture is moving but not splashing-add protein-replace cover and whirl-but not too high or it will puff up to about 40 oz! *I use a few drops vanilla extract when I dont have DaVinci's vanilla syrup. Good Morning Smoothie 1 small banana 3/4 cup skim milk 1/2 cup non-fat sugar free strawberry yogurt 1/4 cup fresh squeezed orange juice 1 scoop vanilla protein powder of choice Put all ingredients except ice in blender and blend until smooth. Add ice and blend until frozen fruit smoothie consistency. Iced Mocha Latte 2 scoops ProScore 100 chocolate, leftover cold coffee (decaf Hazelnut) 1 T fat free sugar free vanilla pudding mix splash of sugar free hazelnut coffee syrup and a few ice cubes Blend Light and Dark Symphony 1 scoop ProBlend 55 Mocha Cappuccino splash coffee splash water ice Blend thoroughly for light symphony; for dark symphony add 1 tbs. white chocolate SF syrup and blend Luscious Pina Colada 1 scoop vanilla protein 2 T vanilla sugar free pudding mix dash of coconut flavoring dash of pineapple flavoring ice Blend and enjoy Mango Morning Smoothie Juice of 1/2 of a fresh lime 2oz cold water meat of 1 mango small piece fresh ginger 1 tsp vanilla extract (or almond extract) 7-8 ice cubes 2 scoops Vanilla protein mix Blend lime juice, cold water, meat of mango, ginger and vanilla extract until smooth. When blended, add 7-8 ice cubes, one at a time until blended. Add Vanilla protein powder one scoop at a time while blender is still moving. You can substitute soy milk instead of water and soy ice cubes instead of plain ice, but you will need to watch calories with those substitutions. Mocha, Ginger & Cinnamon 2 scoops Chocolate protein 4 oz left-over coffee with half & half a few good sprinkles of cinnamon small piece FRESH ginger 6-8 ice cubes Blend on low, then on high. Add about 6-8 ice cubes, one at a time - chuck each one HARD into the blender while blending. Blend until creamy. Old Fashioned Vanilla Ice Cream Shake 1 1/2 scoop GNC 100% Whey Vanilla Protein Powder 4-5 packets of Splenda 1 capful DaVinci's Sugar-Free Vanilla Syrup 5 oz Vitamite lots of ice cubes Blend syrup, Splenda, and Vitamite together. Add protein powder; blend until mixed. Add Ice and blend until chopped well. Orange & Cream Shake 8 ounces (or less if you wish) Stewart's Diet Orange & Cream Soda splash Vita mite (non-dairy milk) 1 scoop Vanilla protein ice blend extra thoroughly to get rid of all of the carbonation Orange Banana Smoothie 1/2 cup cold water 1/2 cup pulp free OJ 1/2 banana sliced 1 rounded scoop Keto Shake Orange Crème protein powder 1 rounded scoop Keto Shake Banana Crème protein powder 1 cup ice Blend all ingredients except ice until smooth. Add ice, blend until smoothie consistency. Orange Julius 8 oz non-fat plain yogurt 1 can (6 oz) Frozen Orange Juice Concentrate 2 1/2 cup skim milk 1 Tsp vanilla extract 2 scoops Protein Powder of your choice Put ingredients in blender, blend until smooth, fruit smoothie consistency. Orange Julius Ain’t Got Nothing On Us Smoothie 2 Scoops ProScore 100 vanilla 6 oz water 1 T sugar free vanilla pudding mix 1/4 c real orange juice (preferably hand squeezed with pulp, or from store with pulp) 1 t good vanilla flavoring 3-4 ice cubes Blend all ingredients except ice cubes. Cold water will cause pudding mix to thicken. Add ice cubes and blend till ice slivers. Pour into tall glass and use straw to sip, dainty, a little at a time, really taste it. Don't guzzle (grin) Peach Creamsicle 6 oz Crystal Lite Peach Tea 2 tablespoon SF Instant Vanilla Pudding 1 scoop Vanilla Protein Powder 6 packets Splenda ice cubes Blend thoroughly Peach and Strawberry Yummy 3 slices frozen peaches  3 good sized frozen strawberries 1/4 - 1/2 cup water 1 packets Splenda 1 rounded scoop Vanilla protein powder Blend Pina Colada Smoothie 8oz can refrigerated crushed pineapple in natural unsweetened juices 1 Tsp coconut flavoring 1/2 cup crushed ice 1 packet artificial sweetener 1 scoop vanilla protein powder of choice Combine in blender and blend for 2 minutes on high Real Root Beer float 1.5 scoops of diet, sugar-free vanilla ice cream 1 scoop vanilla protein powder 3/4 can diet root beer Stir thoroughly Root Beer Float 1 scoop vanilla protein powder 1 can diet root beer Mix thoroughly and pour over ice Root beer Float 2 scoops Vanilla Carb Solutions Protein Powder 1 12 ounce can Diet Root Beer (A&W is best) open and let soda go flat 4 or 5 ice cubes 2 envelopes Splenda Throw it all in a blender and enjoy! S'Mores splash coffee (optional, but really does taste better!) splash Vitamite splash water DaVinci Sugar-free Toasted Marshmallow syrup (to taste) Chocolate protein powder Cinnamon Sugar (to taste) ice blend thoroughly Snicker splash Snicker doodle coffee splash Vitamite splash water 1 scoop chocolate protein powder ice Blend thoroughly. Don't have Snicker doodle coffee? Substitute regular coffee, SF hazelnut syrup and the SF cinnamon sugar. This one is excellent!!!! Snickers Candy Bar splash chocolate caramel coffee splash Vitamite splash water 1 tsp peanut butter or SF peanut butter syrup chocolate protein powder ice Blend thoroughly. Don't have chocolate caramel coffee? You can substitute it with regular coffee, SF caramel syrup, SF chocolate syrup (optional) if you want even more of a chocolaty taste. Strawberry Berry Berry 1 scoop of Strawberry Pro Blend 55 4 strawberries (frozen or fresh) 1/4 cup of blueberries 1 cup of cranberry juice 1 cup ice or crushed ice Put all ingredients into blender and mix to desired consistency. Serve cold. Strawberry Chocolate Milk 2 Scoops Strawberry Carb Solutions 1 Scoop (use the Carb Solutions scoop) Carnation Fat Free Hot Cocoa 14 ounces water Mix in blender with ice for a "shake" or shake in shaker for a more milky consistency Strawberry for Protein Dummies 10 frozen strawberrys 1/2 small banana 1 scoop (23g) Biochem's Ultimate LO Carb Whey (Natural Flavor) 8 oz Water 1/3 cup Carnation Nonfat Dry Milk Splenda to taste *Note: I found the protein by going to a local health food store and asking for a whey protein with the LEAST taste and that mixed easily into water* Tropical Breakfast Smoothie 1 cup fresh cut-up strawberries 8 oz pineapple chunks in natural juice 1 fresh banana sliced 1/2 cup cholesterol free egg product 1 scoop vanilla protein powder of choice Put all ingredients except ice in blender, blend until smooth, add ice and blend to frozen smoothie consistency. This recipe yields more than one serving Two Berry Delight 1 cup frozen or fresh strawberries 1/2 cup raspberries 1/2 cup water 1 cup ice 1 packet of sweetener 1/2 cup milk 1 cup orange juice vitamins or protein powder Put all ingredients except ice in blender and blend until smooth. Add ice and blend to give it a frozen smoothie consistency Vanilla Butterscotch 8 oz cold water 2 scoops vanilla ProScore 1T butterscotch sugar-free pudding 4 ice cubes 1 T vanilla sugar free pudding 4-5 ice cubes blend it all, and let it set up a little, and it tastes all custardy. Vanilla Chai 1 scoop Vanilla protein powder 8 oz iced Chai tea (made from tea bag and refrigerated) dash of cinnamon little Splenda splash of soy milk Blend and enjoy Vanilla Frosty 1 scoop vanilla protein powder 1/2 to 1 container Dannon Fit and Light yogurt (any flavor) 3/4 c water or soy milk 10-12 ice cubes Blend in blender until the consistency of a Wendy's frosty Vanilla PB Fruity 2 scoops ProScore 100 vanilla 1 T sugar free vanilla pudding mix 8 oz water, 1T or to taste berry or raspberry or peach or other sugar-free syrup (0 calories) 3-5 ice cubes 2 t peanut butter-crunchy kind Blend before adding peanut butter, add peanut butter and blend again till ice slivers. Note: (if you put in too many ice cubes, it will dilute the peanutty taste)... Vanilla vanilla citrus 2 oz of refrigerated water 1/4 lime, (including rind) cut up in about 4-6 pieces Piece of fresh ginger to taste About 1/2 t. vanilla Blend. 45 Chuck in about 6 cubes, one at a time, till dissolved, add 2 scoops of ProScore 100 Vanilla, Add all except ice, ProScore and cinnamon. Blend. Add remaining ingredients and blend again. White Chocolate Mouse Mocha Frappachino splash Vitamite splash water 1 scoop PB55 Mocha Frappachino 1/2 tsp. SF Jell-O White Chocolate Mouse Pudding handful of ice Blend thoroughly, sweeten to taste (Optional) Peanut Brittle Protein Shake 2 scoops vanilla protein powder 2 tbsp sugar-free instant butterscotch pudding mix (dry) 1 tbsp natural peanut butter (smooth or chunky) 8 oz. water (or low-fat milk) 3-6 ice cubes Add all ingredients to blender, whip, and serve. I like to use chunky peanut peanut butter and add it last so that it it stays chunky (like peanut brittle) but it tastes just as good with a smoother consistency. Cinnamon Roll Protein Shake 2 scoops vanilla protein powder 1 tbsp sugar-free instant vanilla pudding 1/4 tsp cinnamon 1/2 tsp imitation vanilla (or 1/4 tsp extract) 1 packet artificial sweetener a few dashes butter flavor sprinkles or butter-flavor extract 8 oz. water (or low-fat milk) 3 ice cubes Add all ingredients to blender, whip, and serve. The Hulk Protein Shake 2 scoops vanilla protein 1 ½ tbsp sugar-free pistachio pudding mix 1 mint leaf or a few drops peppermint extract (optional) a few drops green food coloring (optional) 8 oz. cold water (or low-fat milk) 3-5 ice cubes Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don't worry if you don't have it around. Instant Breakfast 1/4 cup orange juice 1/2 cup milk skim 1 package of carnation instant breakfast 1 scoop of protein 4 ice cubes Blend Strawberry Instant Breakfast 1cup skim milk 1 packet of instant breakfast 1 scoop protein 1/2 cup frozen strawberries blend 45 seconds Mocha Instant Breakfast SF Carnation Instant Breakfast 2c. NF low carb milk 1 tsp decaf coffee 1/8 tsp cinnamon 1/2 scoop protein powder Mix until smooth This gives you 38g of protein! KIWI BANANA STRAWBERRY SHAKE 1 med. banana 1/4 cup chopped kiwi 1/3 cup chopped strawberries 1/4 cup apple juice 1/4 cup chopped ice 1 pkt unflavored protein supplement Combine all ingredients in a blender and puree until smooth. makes 1 serving. (180 calories - 22 gram protein) PINEAPPLE COCONUT SHAKE 3/4 cup diced pineapple 1 diced med banana 2 tb lowfat coconut milk 1/3 cup non fat plain yogurt 1 pkt unflavored protein supplement Combine all ingredients in a blender and puree. Makes 1 (12 oz) shake. (225 calories - 25 gram protein) TROPICAL SHAKE 1/2 cup diced pineapple 1/4 cup diced mango 1/4 cup apple juice 2 tb low fat coconut milk 2 tb orange juice 1 pkt unflavored protein supplement Combine all ingredients in a blendeer and puree. Makes 1 (10 oz) shake. (160 calories - 21 grams protein) KIWI BANANA STRAWBERRY SHAKE 1 med. banana 1/4 cup chopped kiwi 1/3 cup chopped strawberries 1/4 cup apple juice 1/4 cup chopped ice 1 pkt unflavored protein supplement Combine all ingredients in a blender and puree until smooth. makes 1 serving. (180 calories - 22 gram protein) PINEAPPLE COCONUT SHAKE 3/4 cup diced pineapple 1 diced med banana 2 tb lowfat coconut milk 1/3 cup non fat plain yogurt 1 pkt unflavored protein supplement Combine all ingredients in a blender and puree. Makes 1 (12 oz) shake. (225 calories - 25 gram protein) TROPICAL SHAKE 1/2 cup diced pineapple 1/4 cup diced mango 1/4 cup apple juice 2 tb low fat coconut milk 2 tb orange juice 1 pkt unflavored protein supplement Combine all ingredients in a blendeer and puree. Makes 1 (10 oz) shake. (160 calories - 21 grams protein) STRAWBERRY SENSATION 1. Crush 3 ice cubes in a blender then add 6 oz. cold water or fat free milk add 4 frozen strawberries - no added syrup , just pure frozen strawberries add 1 scoop of vanilla protein powder and blend BANANA BLAST Crush 3 ice cubes in a blender then add 6 oz. cold water or fat free milk add1/2 - 1 ripe banana add 1 scoop of vanilla protein powder and blend COOL CHOCOLATE PEANUT BUTTER Crush 3 ice cubes in a blender then add 6 oz. cold water add 2 tablespoons of reduced fat peanut butter add 1 scoop of chocolate protein powder and blend STRAWBERRY CHEESECAKE Crush 3 ice cubes in a blender then add 6 oz. cold water or fat free milk add 4 frozen strawberries - no added syrup , just pure frozen strawberries add 2 tablespoons of reduced fat cream cheese add 1/4 teaspoon almond extract add 1 scoop of vanilla protein powder and blend ICY ALMOND DELIGHT Crush 3 ice cubes in a blender then add 6 oz fat free milk or cold water . add ½ teaspoon almond extract add 1 scoop of vanilla protein powder and blend MAGNIFICENT MOCHA Crush 3 ice cubes in a blender then add 6 oz fat free milk add 1/2 teaspoon instant coffee add 1 scoop of chocolate protein powder and blend CREAMY ALMOND CAPPUCCINO Crush 3 ice cubes in a blender then add 6 oz fat free milk add 1/2 teaspoon instant coffee add ½ teaspoon almond extract add 1 scoop of vanilla protein powder and blend STRAWBERRY BANANA Crush 3 ice cubes in a blender then add 6 oz. cold water or fat free milk add 3 frozen strawberries - no added syrup , just pure frozen strawberries add ½ ripe banana add 1 scoop of vanilla protein powder and blend COOKIES ‘N CREAM Crush 3 ice cubes in a blender then add 6 oz fat free milk add 2 low fat or fat free chocolate cream cookies add 1 scoop of vanilla protein powder and blend CHERRIES JUBILEE Crush 3 ice cubes in a blender then add 6 oz water or fat free milk add 4 -5 pitted fresh cherries add 1 scoop of vanilla protein powder and blend PINA COLADA Crush 3 ice cubes in a blender then add 4 oz water add 2 ½ oz sugar free or low sugar pina colada mix add 1 scoop of vanilla protein powder and blend EGG NOG Crush 3 ice cubes in a blender then add 6 oz water or fat free milk add 1½ oz. fat free egg nog mix add 1 scoop of vanilla protein powder and blend CREAMY CINNAMON Crush 3 ice cubes in a blender then add 6 oz water or fat free milk add ¼ teaspoon cinnamon add 1 scoop of vanilla protein powder and blend ICE CREAM MILK SHAKE Crush 3 ice cubes in a blender add 6 oz water or fat free milk add 1 scoop of your favorite fat free sugar free ice cream add 1 scoop of vanilla or chocolate protein powder and blend BERRILICIOUS Crush 3 ice cubes in a blender then add 6 oz water or fat free milk add 4- 6 blueberries or raspberries add 1 scoop of vanilla protein powder and blend CHOCOLATE ALMOND Crush 3 ice cubes in a blender then add 6 oz water or fat free milk add ¼ - ½ teaspoon almond extract add 1 scoop of chocolate protein powder and blend CHOCOLATE RASPBERRY Crush 3 ice cubes in a blender then add 6 oz water or fat free milk add 6-10 raspberries add 1 scoop of chocolate protein powder and blend BANANA NUT Crush 3 ice cubes in a blender then add 6 oz. cold water or fat free milk add ½ ripe banana add ¼ teaspoon almond extract add 1 scoop of vanilla protein powder and blend CREAMY DREAMY COCONUT Crush 3 ice cubes in a blender then add 6 oz. cold water or fat free milk add 1- 11/2 tablespoon of shredded coconut add 1 scoop of vanilla protein powder and blend CHOCOLATE MINT Crush 3 ice cubes in a blender then add 6 oz fat free milk add 2 low fat or fat free chocolate mint cookies add 1 scoop of chocolate protein powder and blend PEACHES ‘N CREAM Crush 3 ice cubes in a blender then add 6 oz water or fat free milk add 4 peach slices packed in their own juice – no added sugar add 1 scoop of vanilla protein powder and blend AROMATIC APPLE PIE Crush 3 ice cubes in a blender add 6 oz water or fat free milk add 4 baking apple slices add ¼ teaspoon of cinnamon add 1 scoop of vanilla protein powder and blend CHOCOLATE BANANA Crush 3 ice cubes in a blender then add 6 oz. cold water or fat free milk add1/2 - 1 ripe banana add 1 scoop of chocolate protein powder and blend COFFEE SHAKE 6-8 ounces cold coffee 4 ice cubes or so blend in blender to crush ice keep blender running and add: 1/8-1/4 cup of Davinci s/f Hazelnut syrup (variations - Irish Creme, or your personal favorite) 2 packets of Splenda (adjust for taste - this makes it sweet like the professionals do!) 1 scoop flavorless protein blend well. Pour into favorite glass, sit and sip.....enjoy. Dreamy Shake 4 oz light cranberry/orange juice 1 scoop PB55 apline vanilla 4 slices frozen peaches 1 t vanilla s/f pudding powder 1 t Dream Whip powder Ice cubes to arrive at the desired consistency. The Dream Whip gives it a very creaming texture. ************************************************************************ Another concoction: 1 scoop Vanilla protein 3 cubes of orange/cranberry juice frozen with Mandarin Orange slices 1 t vanilla s/f pudding 1 t Dream Whip 3 slices frozen peaches 1/2 t peach jello powder Ice if more thickness is desired Rootbeer Float 6 oz crushed ice 8 oz Flat Diet A&W Rootbeer 1 scoop Vanilla Protein 1 tsp SF Vanilla Pudding Dry Mix 1/4 tsp Splenda 1 daloop of Cool Whip Lite Mixed in the blender for 60 seconds. Chocolate Oatmeal Drop Cookie Shake: 1 ½  scoops of 100% Whey. 1 tablespoon of Nestle Quick SF. 1/8 c (30cc) of Quaker oats. 2 tsp of creamy peanut butter. 12 oz cold water. Blend. Add 5 ice cubes and crush. THE RECIPE 2 scoops of ProScore100 (or any chocolate protein mix) 2 heaping teaspoons of sugar free/fat free International Coffee (I like French Vanilla) 1 teaspoon of vanilla extract 1 cup crushed ice 1 cup ice water Put all this in the blender until the consistency of a Wendy's frosty. Mocha Shake 1 scoop Chocolate protein powder 1 tbsp. cocoa powder 1 tsp. coffee crystals 4-6 oz. water (I just guess) 4-6 ice cubes (guess again) Plus anything else that strikes your fancy you want to try! Butterscotch protein drink 1 scoop protein (Vanilla or Chocolate) 1/4 package Jell-o Pudding mix sugar free "small pkg" butterscotch, dry 2 cups water Put all ingredients in a shaker cup. Shake. Refrigerate until Ice cold. Best the day after you make it. "Snickers Bar" Mocha Protein Shake 1 1/2 cups water or cold decaf-coffee 1/4 cup nonfat milk 2 tablespoons cocoa powder 1 tsp caramel flavoring 1 tsp butternut flavoring 2 scoops Pro Complex, Chocolate 4 ice cubes 2 tsps decaf instant coffee, omit if using cold decaf coffee instead of water Pour water(or coffee), milk, flavorings, cocoa powder and protein powder into blender and blend on low until well mixed. Add ice cubes one at a time until shake is thick. STRAWBERRY 5 large strawberries 6 oz. light (reduced sugar) fat-free strawberry yogurt, frozen (This is one container of Yoplait) 4 oz. Crystal Light or other sugar-free lemonade Put all ingredients into blender. Blend until smoothie consistency is reached! (2 servings) Dreamy Chocolate covered Strawberries 1 Scoop chocolate protein 3-4 frozen strawberries (or more if desired) 2 tsp s/f chocolate pudding 1 tsp Dream Whip (to make creamy) Ice as desired Orange Apricot Shake 1 Scoop of Vanilla (30g) 1/3 C orange Koolaid 3 frozen apricot halves 1/2 s/f orange popsicle (double) 1 tsp s/f vanilla pudding 1/2 tsp Dream Whip Ice to suit you CHERRY BERRY 1 scoop Vanilla protein of choice 4 oz cherry Koolaid made with Splenda Dash of DiVinci cherry syrup 1 t Dream Whip 4 frozen strawberries Ice if desired Blend Berry Chocolatey Smoothie Delite 4 oz water 1 scoop chocolate protein 10-12 ice cubes 2 T 50/50 sugar free chocolate syrup 2 t Smuckers sugar free Raspberry preserves Blend well and enjoy!!! Note: The Smuckers sugar free preserves and jams make good flavorings for shakes. ********************************************************************* Death by Chocolate 1 scoop chocolate protein 1/2 packet of sugar free chocolate fudge, Jello instant pudding powder. About 2 oz of no sugar added chocolate Nesquik. 1 tbs sf davinci vanilla syrup. 1 1/2 c. water ice blend . "Peanut Butter Cup Cookie" 1 scoop Chocolate protein 1 Tbs chocolate fudge pudding mix ½ -1 cup water ice Splash of sf cookie dough syrup dab (tbsp or so) peanut butter Angy's "Butterfingers" Frosty.. 1/8 cup cream & 7/8 cup water 1 scoop chocolate protein 1 1/2 teaspoons splenda 1 1/2 teaspoons Sugar Free Peanut Butter -- or any nut butter 2 cups crushed ice - Whirl all together in a blender - Pour into a tall glass, grab a straw & enjoy!! Tropical Frozen Treats 8 ounces fat-free yogurt 1/2 cup buttermilk 1 cup crushed pineapple in juice 1/2 teaspoon coconut extract 1/2 teaspoon vanilla extract 1/2 teaspoon banana extract 1/2 cup fat free cottage cheese In a Blender or food processor, combine buttermilk, cottage cheese and pineapple. Process until smooth. Add remaining ingredients process JUST until mixed together, then divide equally into small paper cups, (number will depend on your dietary needs). Insert popsicle stick into each and freeze. I use small Dixie cups for containers. You can sit them in muffin tins in the freezer.