| Stretching Exercises
| Sets
| Reps
| Commentary
|
| 1
| 1
| 10
| .
|
| 2
| 1
| 10
| .
|
| 3
| 1
| 10
| .
|
| 4
| 1
| 10
| .
|
| 5
| 1
| 10
| .
|
| 6
| 1
| 10
| .
|
| 7
| 1
| 10
| .
|
| 8
| 1
| 10
| .
|
| 9
| 1
| 10
| .
|
| 10
| 1
| 10
| .
|
| .
|
| Jump Rope
| Sets
| Reps
| Commentary
|
| 1
| 1
| 10
| .
|
| 2
| 1
| 10
| .
|
| 3
| 1
| 10
| .
|
| 4
| 1
| 10
| .
|
| 5
| 1
| 10
| .
|
| 6
| 1
| 10
| .
|
| .
|
| Ball-Handling
| Sets
| Reps
| Commentary
|
| 1
| 1
| 10
| .
|
| 2
| 1
| 10
| .
|
| 3
| 1
| 10
| .
|
| 4
| 1
| 10
| .
|
| 5
| 1
| 10
| .
|
| 6
| 1
| 10
| .
|
| 7
| 1
| 10
| .
|
| 8
| 1
| 10
| .
|
| 9
| 1
| 10
| .
|
| 10
| 1
| 10
| .
|
| .
|
| Stationary Dribbling
| Sets
| Reps
| Commentary
|
| 1. Straight Dribbling
| 1
| 10
| .
|
| 2. Front Crossover (Square "v" left, right and both-hand)
| 1
| 10
| .
|
| 3. Between legs dribbling (inside & outside)
| 1
| 10
| .
|
| 4. Behind the back (regular & low square "v")
| 1
| 10
| .
|
| 5. Reverse-spin
| 1
| 10
| .
|
| .
|
| Open Court Dribbling
| Sets
| Reps
| Commentary
|
| 1. Straight Dribbling (left, right & alternating hands)
| 1
| 10
| .
|
| 2. Front Crossover (full and crossover fake)
| 1
| 10
| .
|
| 3. Between Legs Crossover (inside & outside)
| 1
| 10
| .
|
| 4. Behind Back Dribbling
| 1
| 10
| .
|
| 5. Reverse-spin
| 1
| 10
| .
|
| 6. Hesitation (left & right-hand)
| 1
| 10
| .
|
| 7. Stop-and-go (left & right-hand)
| 1
| 10
| .
|
| 8. Flip-fire or Starter-step (left & right-hand)
| 1
| 10
| .
|
| 9. Pull-back Dribbling (left & right-hand)
| 1
| 10
| .
|
| 10. Combination Dribbling (alternating hands)
| 1
| 10
| .
|
| .
|
| Speed Dribbling
| Sets
| Reps
| Commentary
|
| 1. Left-hand layups
| 1
| 30
| .
|
| 2. Right-hand layups
| 1
| 30
| .
|
| .
|
| Stretching Exercises
| Sets
| Reps
| Commentary
|
| Same Drills as above for stretching
|