* Exported from MasterCook *
Granola Bars
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Lowfat, Low Calorie Sweet New Recipe
Amount Measure Ingredient -- Preparation Method
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1 cup buttermilk baking mix -- PLUS
2 tablespoons buttermilk baking mix
1/4 cup raisins -- divided
1 1/2 ounces quick cooking oats -- divided
1 1/2 ounces sliced almonds -- divided
3 tablespoons firmly packed dark brown sugar -- divided
1/2 cup skim milk -- or nonfat milk
1/4 cup Egg BeatersŪ 99% egg substitute -- or 1 egg white
1 tablespoon margarine -- melted
2 teaspoons margarine
1 tablespoon toasted wheat germ
1 tablespoon shredded coconut
1. Preheat oven to 350°F. In medium mixing bowl combine baking mix, 2 tablespoons raisins, 3/4 ounce oats, 3/4 ounce almonds, and 1 tablespoon sugar, stirring to combine. Stir in milk and egg substitute.
2. Spray an 8 x 8 x 2-inch nonstick baking pan with nonstick cooking spray. Spread oat mixture in pan and set aside.
3. In a medium mixing bowl combine remaining raisins, oats, almonds, sugar, the margarine, wheat germ, and'coconut. Sprinkle evenly over oat mixture in pan.
4. Bake for 20 to 25 minutes (until a toothpick inserted in center comes
out dry). Set pan on wire rack and let cool. Cut into 8 equal bars.
Description:
"For easy storage, wrap each bar in plastic freezer wrap and freeze.
Allow to thaw at room temperature for several hours or overnight in
the refrigerator."
Source:
"Weight Watcher's Simply Light Cooking"
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Per Serving (excluding unknown items): 187 Calories; 8g Fat (37.9% calories from fat); 5g Protein; 25g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 247mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1 1/2 Fat; 1/2 Other Carbohydrates.
NOTES : MAKES 8 SERVINGS,1 BAR EACH
EACH SERVING PROVIDES: 1 FAT; 1/2 PROTEIN; 1 BREAD; 1/4 FRUIT; 55 OPTIONAL
CALORIES
PER SERVING: 185 CALORIES; 5 G PROTEIN; 8 G FAT; 25 G CARBOHYDRATE; 69 MG CALCIUM; 246 MG SODIUM; 0.3 MG CHOLESTEROL; I G DIETARY FIBER
4.16 points for 1/8th
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0