* Exported from MasterCook *
Honey_Dijon_Tarragon_Chicken
Recipe By :Jeannette
Serving Size : 4 Preparation Time :0:00
Categories : Lowfat, Low Calorie Savory
Amount Measure Ingredient -- Preparation Method
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12 ounces chicken breasts -- boneless, skinless (4 @ 4oz each)
1/4 cup dijon mustard
1/4 cup honey
2 tablespoons dried tarragon
Mix the mustard, honey, and tarragon in a bowl.
Put the chicken in an oven proof oblong dish and spoon sauce over chicken, making sure to get every piece with some sauce.
Bake in the oven for: 45 minutes @ 350 OR
25 minutes @ 400
Description:
"Chicken in a Honey Dijon mustard sauce with tarragon- Lowfat"
Source:
"Jean Pare's "Company's Coming: Main Meals""
Yield:
"4 points"
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Per Serving (excluding unknown items): 200 Calories; 7g Fat (31.3% calories from fat); 15g Protein; 20g Carbohydrate; 1g Dietary Fiber; 44mg Cholesterol; 233mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Fat; 1 Other Carbohydrates.
NOTES : This is a great recipe! My sister and my best friend use it as their "company dish". It's very easy and YUMMIE!!
I don't use bonless chicken breasts- too expensive. If you are using bone in, like I do, substitute 4.5 oz breasts for the boneless, and increase the cooking time to either 1 hour @ 350, or 45 min @ 400.
Nutr. Assoc. : 0 0 0 0