* Exported from MasterCook *
Lowfat_Basic_Meatloaf
Recipe By :Jeannette Field
Serving Size : 4 Preparation Time :0:00
Categories : Lowfat, Low Calorie Savory
Amount Measure Ingredient -- Preparation Method
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1/2 pound extra lean ground beef
1/2 pound lean ground turkey
1 onion -- chopped
1 tablespoon egg substitute -- OR 1 egg
pepper, to taste
1. Preheat oven to 425 deg.
2. Beat egg in bowl if using real egg. If not, ignore this step.
3. Place chopped onion and egg (substitute) in a bowl and add the meats. Mix with hands (you'll get a better consistency).
4. Cover a roasting rack with aluminum foil (slice slits into the foil to drain the fat below), and spray with nonstick cooking spray.
5. Shape into a flat-ish mound on the rack and cover it with foil. Bake in oven for 45 min.
6. After 45 minutes, uncover the meatloaf and let bake until brown, or switch to the "broil" setting and broil until lightly crispy.
Description:
"a plain, simple meatloaf made with both beef and turkey"
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Per Serving (excluding unknown items): 230 Calories; 14g Fat (55.6% calories from fat); 23g Protein; 2g Carbohydrate; trace Dietary Fiber; 76mg Cholesterol; 86mg Sodium. Exchanges: 3 Lean Meat; 1/2 Vegetable; 1 Fat.
NOTES : When I worked this out based on the ingredients I used (and not MasterCook), I got a point value of 4.875 for 1/4th of the meatloaf using egg substitute and a value of 5.25 for 1/4th using a real egg. Based on MasterCook values it's 5.586 points for 1/4th using the egg substitute and 5.89 points for 1/4th using a real egg. You get to choose the points you use for it!
Nutr. Assoc. : 0 0 0 0 0