* Exported from MasterCook *
Pudding_Perfection_Frosting
Recipe By :Sandra Woodruff
Serving Size : 16 Preparation Time :0:00
Categories : Bootcamp Buddies BB
Amount Measure Ingredient -- Preparation Method
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1 box fat free instant pudding mix -- (4 serving size) or regular instant pudding mix any flavor
1 cup skim milk
2 cups nonfat whipped topping -- or light whipped topping
1. Place the pudding mix and milk in a large bowl, and whisk with a wire
whip for about 2 minutes, or until thick.
2. Gently fold the whipped topping into the pudding mixture, and
immediatly spread the frosting over the cake.
Source:
"Secrets of Fat Free Baking"
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Per Serving (excluding unknown items): 29 Calories; trace Fat (45.0%
calories from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber;
trace Cholesterol; 8mg Sodium. Exchanges: 0 Non-Fat Milk.
NOTES : yield- 3 cups (48 tbs), enough for a 9x13 cake or a 9" double
layer cake
per 3 tbs serving:
43 calories; fat .3g; fibre 0 g
.885 points
Nutr. Assoc. : -9775 0 0