* Exported from MasterCook *
Sweet and Sour Pork
Recipe By :Weight Watchers
Serving Size : 6 Preparation Time :0:00
Categories : Lowfat, Low Calorie Savory New Recipe
Amount Measure Ingredient -- Preparation Method
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1 15 ounce can pineapple tidbits, canned, in juice -- (15-16 oz)
2 tablespoons reduced-sodium soy sauce
1 tablespoon cider vinegar -- PLUS
1 teaspoon cider vinegar
2 teaspoons cornstarch
2 teaspoons sesame oil -- or peanut oil
1 1/2 pounds boneless pork tenderloin -- cut into 1-inch chunks
2 cups bell pepper strips -- fresh or frozen
1 . Drain pineapple, reserving 1/2 cup juice; set pineapple aside. In small bowl or cup, combine reserved juice, the soy sauce, vinegar, and cornstarch, stirring until cornstarch is dissolved; set aside.
2. In wok, heat oil over high heat. Add pork; stir-fry until well browned, 5-1 0 minutes. Stir in peppers and reserved pineapple. Add reserved juice mixture; bring to a boil. Reduce heat to low; simmer, stirring occasionally, until
pork is cooked through, 5-10 minutes. Serve immediately.
Source:
"Week 3 handout"
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Per Serving (excluding unknown items): 215 Calories; 6g Fat (29.8% calories from fat); 25g Protein; 5g Carbohydrate; 2g Dietary Fiber; 74mg Cholesterol; 258mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
NOTES : Nutrition Information: 197 calories, 4. 6 g fat, 0. 7g fiber
4 points per serving
Nutr. Assoc. : 0 0 0 0 0 0 0 0