* Exported from MasterCook *
Yogurt_Fluff_Frosting
Recipe By :Sandra Woodruff
Serving Size : 16 Preparation Time :0:00
Categories : Bootcamp Buddies BB
Amount Measure Ingredient -- Preparation Method
-------- ------------ ---------------------------------
2 1/4 cups nonfat whipped topping -- or light whipped topping
3/4 cup nonfat yogurt -- any flavor
1. place the whipped topping in a medium sized bowl. Gently fold in the
yogurt, and immediatly spread over cake.
Source:
"Secrets of Fat Free Baking"
Yield:
"3 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 25 Calories; 1g Fat (44.3% calories
from fat); 1g Protein; 1g Carbohydrate; 0g Dietary Fiber; trace
Cholesterol; 8mg Sodium. Exchanges: 0 Non-Fat Milk.
NOTES : yield- 3 cups (48 tbs), enough for a 9x13 cake or a 9" double
layer cake
per 3 tbs serving:
29 calories; fat .3 g; fibre 0 g
.6 points
Nutr. Assoc. : 0 0