***What to do..?*** I am not trying to say that environmental toxins or those suspected hormon ( endocrine ) disrupers are THE cause of Endometriosis, IBS and lots of other diseases. I am aware that causes for these diseases are not known and there are just several theories. And still, I would like to talk about this particular "theory" in this homepage because: a. Not many people seem to talk about it for some odd reasons ( and by the way, I've decided that I am not going to discuss those odd reasons here since I'd like to keep my happy quiet life.. ) - Some books and websites mention all the other theories but this one while there are reports that show Dioxin has caused Endometriosis among those poor monkeys in more than one lab. b. I became pain-free from Endometriosis after I decided to make this one my principal "theory" and acted accordingly as I'll describe below There are many things we can do to avoid creating and to try to make the people not create these toxins and I feel it is very important to keep working on those things for us and for the future. But here at the moment, I would like to talk about 1. How we could try to get rid of toxins that are already in our bodies, 2. How we could try not to take any more toxins into our bodies and 3. How we could build stronger immune systems so that the the toxins would not be able to act as much in our bodies since it is just not possible to have 0 toxins in our bodies while we live in this modern world. *About immune system - I feel it is not so easy to do, but very important to try to strengthen immune system. More toxic chemicals accumulate in a body, weaker one's immune system gets and a weak immune system cannot eliminate toxins from body as much or as quickly, thus creates vicious circle.. And there must be lots of people who have much more toxins in their bodies than i do (pound for pound) and are still much healthier than me. One of the reasons for it may be that they have stronger immune systems. Also, though a person had some symptoms in certain environment and/or with certain diet etc, later on that person might not have any symptoms with the same or even worse environment or diet. That may have happened because of changes in strength of the person's immune system. Again, though I will be writing about some of the things I have been doing, I am not trying to tell you these things should work for you as well. I may not be aware of some contraindications and/or side effects and I'm still experimenting, too. And please understand that I am not trying to deny or criticize modern or conventional medicine. I feel it is very important to have examinations (and tests) and receive opinions from doctors etc. Though, I also feel it's important to seek second opinion and so on when the first opinion did not convince you - or when you simply did not like the first one. Here is an example. It is a little extreme case, but no exaggeration, every bit of this is true. Several months ago, my mother-in-law's doctor prescribed her 4 times stronger medicine than what she was supposed to take. After she took the medicine without asking him the reason for the change though she noticed it, she fainted, hit her head and back on the floor, unconscious for some hours with her heart rate so low - the medicine was for lowering heart rate. Fortunately she was ok (took some time for her to recover, though). I was so mad because it was obvious that it was the doctor's mistake, but she said she had no intention of changing her doctors.. Ok, she is 80 and I guess she is from old school where doctors are Gods and you do not question them..even though she almost got killed. Upsetting still was he claimed that he did not know where the mistake actually happened and he did not show much sincerity or sympathy. Luckily, the doctor moved away and she "had to" have another doctor. Well, they say not much is known about Endometriosis and IBS ( along with many other diseases). I find new and different information every time I buy a newly published book or through new articles on the web, etc. I think it is ok for us to wonder if it's possible for all the doctors who are not specialists to keep totally up to date with these diseases..or not. (3-30-01) * If you came to this page directly by search, home is at http://www.geocities.com/pepchun/p.html thanks.