If you are
carrying excess body fat around your waist the only way to make your waist
smaller is by losing that fat. You must begin an exercise routine right
away. Additionally, cardiovascular exercise needs to become your friend.
Whether it is, walking at a brisk pace, jogging, biking, tennis, hiking,
whatever it is, you need at least three days a week for thirty to sixty
minutes a day to make a dent in the fat loss goal. Please be rigorous and
ask yourself these questions as you do this cardio exercise. Are you
working up a sweat? Are you feeling challenged? Are your glad when it’s
over? If you answered yes to these three questions, chances are your doing
the cardio work at an appropriate level to encourage fat loss and changes
in your body. Otherwise, why bother. Don’t just go through the motions, do
the work and the results will be yours!
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