Total Polyphenols
Cereals (mg/100 g dm)
Barley 1,200â€"1,500
Corn 30.9
Oats 8.7
Rice 8.6
Sorghum 170â€"10,260
Wheat 22â€"40
Legumes (mg/100 g fm)
Kidney bean 948
Pinto bean 856
Snap bean 36
Vegetables (mg/100 g fm)
Beet 246
Broccoli 108
Corn 147
Garlic 387
Red onion 120
Tomato 39
Fruits (mg/100 g fm)
Apple 27â€"298
Blueberry 135â€"280
Cherry 60â€"90
Figs 1,090â€"1,110
Grape 50â€"490
Grapefruit 50
Orange 50â€"100
Plum 4â€"225
Strawberry 38â€"218
Beverage (mg/200 ml)
Apple juice 0.4â€"3.2
Orange juice 37â€"710
Black tea 150â€"210
Coffee 267â€"733
Beer 12â€"20
White wine 40â€"60
Red wine 200â€"800
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