Manually undo-ing an Extrude Region
1 With those four faces Extrude (region)ed out some..
  select anyone of the edges that were created between the face's old and new (extruded) position, and hit
G(edge ring) to select them all

Go to
Top Menu > Select > Store Selection to temporarily store that selection..


2 select the faces that were extruded out, and Move them back towards the mesh along the appropriate axis..
  In this case the faces were extruded out with Extrude Region > Normal, so I'll move them back with
Move > Normal

Zoom in to see clearly, and match the faces with their old pre-extrusion position as much as possible


3 if you've matched it up well enough, you can switch to Body/Object mode and do a Right Click > Cleanup, but if that doesn't work..
  Go back to the top menu and re-select those (now tiny) edges..
Top Menu > Select > Recall Selection,
  then simply
Right Click > Collapse to get rid of them
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