OPTIONS: 1. 5 to 10 cloves of peeled, sliced garlic.
2. Tablespoon of prepared chile powder (which generally contains chili, cumin and garlic.) Never buy this at a supermarkets, save dollars by buying it at either Rite Aid or Walgreen pharmacies, usually 99 cents for nearly 5 ounces.)
3. Combine sour cream with 1/2 or 1/4 plain yoghurt, for a garnish, the yogurt will give a tartness and provide healthy micro-organisms for your intestinal flora, plus better calcium and studies have proven it as well reducing cholesterol.
4. Bits of bacon might add a zestful flavor.
5. Brown rice, a 1/2 cup added will extend mackeril and add even more fiber, I think, in my observing, that brown rice actually removes fat from the body, via its lack of processed hulls not being removed. Rice Recipe on pkg. states to put one cup of b. rice to 2 cups of water and boil for 45 minutes. I have discovered a faster way. In a sturdy pot, put in the above, boil for 10 to 15 minutes. Turn off heat, cover with tight fitting lid, and wait. In minutes, it will expand by itself, if it doesnt do it, simmer for another 5 minutes and repeat. Know those instant rice products, it says on package to put one cup in boiling water, but it will make just as easily in cold or room temperature water.
6. Possibilities are unlimited. YOUR EYESIGHT BECAUSE OF THE COLLARDS OR KALE, OR BOTH SHOULD IMPROVE IN DAYS, IF EATEN DAILY, IN ONE FORM OR ANOTHER, MINE DID.
FROZEN DESSERT PAR EXCELLENCE:
THIS COULD CHANGE SNOWCONES INTO A HEALTHY TREAT. MAKE YOUR OWN YOGURT, this easy way. Forget fresh milks, they require boiling, instead use powdered milk. First obtain a one gallon type insulated plastic jug such as made by Rubbermaid. Take lid off, fix top water spout to let in just a bit of air. Then select a glass large mouth bottle of at least a pint and a half, or a quart. Put in it, 1/3 cup powdered milk for each cup of yogurt desired, 1 tsp of sugar, honey or Splenda sweetner (several raisins will work), and pure water heated to just a little warmer than your finger put in it, now, now, dont be radical, use your finger. Stir it all up together, setting it in jar, unlidded, into insulated jug. Pour around it pure water heated just a little warmer than your previous finger testing, upto nearly its top. Screw on insulated jug lid, and wait between 4 and 6 hours, when your yogurt should be ready. This will make a thick liquid yogurt, which you then pour into trays to freeze. I suggest trays no taller than an inch or inch and half, for faster freezing. When frozen solid, cut out portions with cerrated knife, and in bowl, put on fruit jelly, to sweeten and accent the tartness of the yogurt. If your yogurt doesnt quite make, that too can be used as frozen. Actually sinful as it is, Hershey's chocolate syyrup is wonderful.
As previously stated, you could pour yogurt over slices of really ripe pears(with peeling intact) (Today, I put over the frozen yogurt, a mixture I heated last night of diced dried apricots, dried prunes, raisins, coconut flakes, adding some crushed canned pineapple), or pineapple, even raw papaya is good. Watermelon? All red and orange fruits contain Vit A., cantalope and watermelon contain both ample Vit C and A, plus watermelon, a cancer preventive.
Eaten daily, this will strengthen your supply of micros in your colon, and provide excellent calcuim and protein.
PLEASE DO NOT SHARE ANY OF THIS WITH MILITARY, ESPECIALLY MACKERIL DISH IN THEIR BATTLE MEALS, it stimulates you know what, with its heavy zinc content.
They have done nothing for me, so they can just eat the same old traditional mess, they're used to.
Since this will be emailed to the present occupant in the Whitehouse in Washington DC, please read as well the following:
LETTER TO THE PRESIDENT:
LETTER TO THE EDITOR: 2/19,03:
U.S.A. National Newspapers:
Mr. Occupant:
1600 Pennsylvania ave.,
Washington DC, 20050.
Everyday, I see heavy chem trails over El Centro, Ca., going past city towards Yuma, Az., what the hell is going on. There are some who fear these could be used to either incite or sedate citizens. If not why?, the heavy concentration? Its bad enough we have had to breathe both gray and tan field burnings by farmers who should be plowing under organic material,instead. Soon, we'll have to tolerate heavy air spraying of insecticides and pesticides as well.
I THINK A CONGRESSIONAL MANDATE SHOULD BE PUT INTO PLACE, THAT ALL S.S.I. OR SOCIAL SECURITY RECEIVERS, SHOULD IF POSSIBLE, BE REQUIRED TO VOLUNTEER HOURS TO COMMUNITY SERVICES IN THE COMMUNITIES THEY LIVE IN.
40 hours per month would be nearly 45 million times that.
I have noted most of the receivers just lounge around in inactivity and gossip. Few want to be computer litterate. We need mobile units to connect to our homeless and the needy delivered food supplies.
I ALSO THINK THIS MANDATE SHOULD INCLUDE ALL PERSONS ON PAROLE.
WHY IS IT ON AMERICAN TELEVISION, I CAN LEARN HOW TO PLACE PLASTIC EXPLOSIVES COMPLETE WITH DETONATOR INSTRUCTION,
BE TAUGHT TO WORSHIP GUNS?, BUT NOTHING ON HOW THE BODY WORKS OR ON NUTRITION...WHAT WE NEED IS A CABLE CHANNEL LIKE THE HISTORY CHANNEL THAT WOULD ADDRESS THOSE ISSUES AS WELL AS CONSUMER REPORTING.
Yesterday, 2/18/03, I received a rejection of my Civil Rights cases (on this website)by the San Diego Volunteer Lawyer Program(625 Broadway, Suite 925,San Diego, Ca., 92101 (619 235 5656), is it because of the pro bono lawyer mentioned on my home page as well as page HOMELESSRACKETSONE, their culpability more important than ethics?
PLUS THE CALIFORNIA BAR ASSOCIATION HAS REFUSED TO RESPOND TO MY COMPLAINTS ABOUT ALL THE LAWYERS ON MY WEBSITE, THAT EITHER REJECTED OR FAILED TO RESPOND TO MY PLEA TO CELEBRATE OUR CIVIL RIGHTS WITH THEIR PARTICIPATION. OUR CONSTITUTION AND BILL OF RIGHTS ARE BEGINNING TO STINK.
Jerry E. Barta,
Poet-Gardener,Bi Polar, Senior,
P.O. 2781,
El Centro, Ca. 92243
P.S.
A transit driver, Raymond Kline, in Indio, Ca. with the Sunline Transit Corp., told me, he is also a golf pro, teaching the wealthy on off hours, and he learned "that Sonny Bono was assassinated, because he wanted to expose, that radioactive containers have been placed in the Salton Sea,"
which would make a mighty dirty bomb!
(Why do I think Hefners Playboy Club In Los Angeles, Ca., is primarily a drugs to the stars, not sex, operation!)
Police have told me, (Ventura, Ca.) that there are drugs that can be passed through skin touch such as a handshake. What about any in such as fires, air conditioning, etc. What about a drug that would merely modify a personality to set them up for another drug or for theft? The tv channel suggestion above could address these issues, we need information!
By the way, Mr. President, I have heard you are putting together a Country-Western Music band, tell me it isnt so.
Actually, that might defeat Saddam all by itself.
J.B.
