Get involved with your local fat positive organization.
Share your thoughts and feelings through writing. Publish a story or zine.
Educate yourself about issues surrounding fatphobia.
When you see something that upsets you, write a letter. Tell television stations, magazines, newspapers and individuals that you will not tolerate the spreading of fat stereotypes.
Research new studies about obesity, find out the truth that isn’t being reported.
Say “I’m fat” proudly.
If you hear a fat negative comment, speak up.
If someone says you’ve lost weight, don’t replay with a thank you.
Hold your head high, so everyone can see you walk fat without shame.
Stop hiding your figure, wear clothes that compliment your curves.
Compliment other fat people with how great they look.
Set yourself up to be a support base for other women finding body acceptance.
Tear down diet scam advertisements.
Demand respect at the doctor’s office. You can refuse to be weighed in.
Make sure you are being heard, speak stubbornly.
Attend a “free introductory lecture” at a weight loss institution. Ask questions about programs medical theory and success rate for long term. Educate the other people present.
Learn the secret ingredient: ATTITUDE!
Express your rights and needs regardless of your shape or size.
Dance, shake, do yoga, ride a bike, be public with fun and comfortable movement.
Refute health versus weight thinking. Remind people you can be fat and fit.
Say hello to every large person you see with a smile.
Find out what other people are doing to promote fat positivity