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QUIT SMOKINGEveryone knows how to lose weight. Don't eat fattening foods. Exercise. Everyone knows how to give up smoking. Don’t light the cigarette. Yet having this knowledge just isn't enough..... |
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AEROBICFrom fat burning, to improved cardiovascular health, to improved recovery abilities, some aerobic work is recommended as an integral part of all training programs. Aerobic is a low-intensity..... |
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MEDITATIONWhat is meditation, well meditation is easier than you might think and that's why where going to show you. Which includes participating in conscious relaxation or ..... |