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Growing Herbs (General)Healing with HerbsGlossary

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Why even bother with herbal healing?

The U.S. Food and Drug Administration receives more than 10,000 reports of side effects from newly approved synthetic drugs each year. Around 25 percent of those incidents required the victim to be hospitalized, or worse. The Environmental Protection Agency reports that approximately 125,000 Americans die each year because they take prescribed medications incorrectly.

Herbal remedies work!! Herbal medicine is not the answer to all medical problems, but they can benefit us a great deal. Herbal medicines work holistically. By that I mean that herbs work in a variety of ways to heal your entire body, not just to elleviate a single symptom like the synthetic drugs. To often, commercial drugs act as a "band-aid" without addressing the root cause of the problem.

IMPORTANT NOTE:
I am not a "fanatic" about herbal healing. If I, or my family, suffers from a serious problem that herbs cannot handle safely, I have absolutely no problem going to the doctor. The information presented here is in no way intended to discourage you from consulting with a qualified medical professional. In fact, I encourage you to do so. If you have a persistant condition, or a condition that causes you pain, PLEASE consult a Qualified Physician. I am not a doctor, I don't even play one on T.V. I simply feel that if an alternative to synthetic medications is available, I owe it to myself to take advantage of it.

Obtaining Herbal Medicines

An excellent use for the herbs that you grow can be filling your herbal medicine cabinet. Even if you decide not to grow all, or any, of the medicinal herbs, you can still take advantage of herbal healing benefits by purchasing the materials at organic food stores and herbal shops. There are many prepared "herbal medicine" products on the market. Some of them are good, some not. I am of the mind that it is a much better idea to grow, or purchase, the raw herbs and mix your own remedies. The names of the herbs seem pretty exotic, but they are surprisingly easy to find. I have purchased herbs from a local natural food grocery store, Whole Foods Market. They have a huge selection of herbs. You can also try some of the suppliers listed in the back of herbal books and magazines.

I have included here a small listing of herbal remedies that I have found. My sources for this information have been the books and links listed on the Growing Herbs page. I hope to be adding more soon, as I get the opportunity to research them. If there are terms that you don't understand in the instructions, please consult the glossary.


Herbal Remedies
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Stress ReliefHeadacheFever
HeartburnInflamation PainNerve Pain
Nerve PainInflamation PainSore Throat
Immune SystemSinus CongestionLung Congestion
Cuts/ScrapesMinor BurnsPoison Ivy/Oak

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Stress Relief
1 teaspoon each tinctures of :
valerian rhizome
licorice root
Siberian ginseng root
kava root
California poppy plant (if available)

Combine the ingredients. Take as needed, up to 1 teaspoon per hour. Can be mixed with water, as a tea, or juice . As a general relaxing aid, take 1/2 to 1 dropperful a day. Alternatively, you can add the mixture to a warm relaxing bath and soak. Herbs such as lavender, chamomile, sandlewood, and orange are particularly effective this way.

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Headache
1 teaspoon each tinctures of:
feverfew leaves
ginkgo leaves
valerian rhizome
ginger rhizome
peppermint leaves

Combine ingredients. Take a dropperful as needed, up to 8 times per day.

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Fever
1/2 teaspoon each of:
elder flowers
yarrow flowers
peppermint leaves
hyssop leaves

Combine herbs and pour 2 cups of boiling water over them. Cover and let steep for 10 minutes, then strain. Drink as much of the hot tea as possible. Can also be mixed in equal parts with orange juice or lemon water.

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Heartburn
1 teaspoon each:
chamomile flowers
lemon balm leaves
licorice root
1/2 teaspoon slippery elm bark
1/4 teaspoon each:
fennel seeds
catnip leaves
1 1/2 cups very hot water
1 1/2 cups carrot or apple juice

Combine herbs and pour hot water over them. Let steep for 15-20 minutes. Strain out the herbs and add the juice. Take 1 cup after each meal. If stored in the refrigerator, the mixture will keep for a couple of days.

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Inflamation Pain
1/2 teaspoon each tinctures of:
bupleurum root
ginseng root
licorice root
echinacea root
yucca root

Combine ingredients. Take half a dropperful a few times a day, or as needed. As with all symptoms involving pain, if the condition persists, consult a doctor.

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Nerve Pain
1 teaspoon each tinctures of: Saint-Johns-Wort flowers
skullcap leaves
fresh oats
licorice root
1/2 dropperful each tinctures of:
ginger rhizome
vervain leaves

Combine ingredients. Take 1 dropperful every half hour, as needed. For chronic pain, take 2 to 4 dropperfuls a day. As with all symptoms involving pain, if the condition persists, consult a doctor.

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Immune System
1/2 teaspoon each tinctures of:
echinacea root
pau d'arco bark
Siberian ginseng root
licorice root
astragalus root
bupleurum root

Combine ingredients. Take entire formula twice daily for two weeks to build up your immune system. If you are fighting an active infection, take 4 to 6 times a day.

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Colds and Flu
1/2 teaspoon each:
echinacea root
peppermint leaves
hyssop leaves
yarrow leaves
elder flowers
shizandra berries

Combine herbs and pour a quart of boiling water over them to cover. Steep for 20 to 30 minutes. Strain out the herbs and drink often, throughout the day. The same mixture can be made with tinctures, using the same proportions.

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Sore Throat
1 cup boiling water
2 teaspoons sage leaves
pinch of salt

Steep sage leaves in the hot water for 20 minutes. Strain and add the pinch of salt. Gargle with this mixture as needed (don't swallow it). You can store this in the refrigerator for several days.

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Hay Fever
1/2 teaspoon each tinctures of:
Siberian ginseng root
nettle leaves
elder flowers
peppermint leaves

Combine ingredients. Take half a dropperful at least 5 times daily. Can also be made into a tea, but the tincture is more convenient. The earlier in the "sneezing season" that you begin the treatment, the better.

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Sinus Congestion
1 teaspoon each:
yarrow flowers
elder flowers
peppermint leaves
elecampane root

Pour one quart of boiling water of the herbs and steep for 20 minutes while covered. Strain and drink the tea 2 or 3 times a day, or every hour when really "stuffed up".

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Lung Congestion
2 teaspoons tincture of mullein leaf
1 teaspoon each tinctures of:
chamomile flowers
elecampane root
1/2 teaspoon each tinctures of:
thyme leaves
Oregon grape root (or goldenseal)

Take 1/2 to 1 teaspoon 3 to 5 times per day. The herbs can be very bitter, it is best to mix with juice, or some other beverage.

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Skin Injuries
1 handful of fresh comfrey or plantain leaves
1/2 cup of water

Mix ingredients in a blender until it becomes a thick slurry. Spread on the wound, holding it in place as a poultice. Leave it on for 1/2 to 1 hour. This can be stored for emergencies by freezing the slurry in ice cube trays, and storing the cubes in a bag in the freezer. You can then thaw out a cube when needed.

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Burns
Fresh aloe vera leaves

Aloe vera has a multitude of uses, not the least of which is its use for treating burns. Simply remove one of the outer leaves and peel a small section of the green skin. Underneath, you will see a gel-like substance. Apply this gel directly to the area affected. The unused portion of the leaf can be wrapped up and stored in the refrigerator for about a week.

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Poison Ivy/Oak
2 tablespoons each tinctures of:
grindella flowers
comfrey leaves
1/4 cup vinegar
3 drops peppermint oil
1/2 teaspoon salt

Combine ingredients in a Jar and shake well before using. Apply as needed to affected area.
You can also try this:

1/8 cup of the above mixture
1/8 cup distilled water
1/4 cup colloidal oatmeal

Stir ingredients together to make a paste. Store in an airtight container. If it gets too thick, add a little more distilled water.

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