This list was found on the VN Final Fantasy boards. My only changes were to layout.
FFXI: Karasura of Seraph,
VN Board name: Raven_Darrowkin
Enjoy!
Food Effects
-- Str --
Hare Meat Str +1, Int -3
Broiled Hare Str +2, Int -1
Giant Sheep Meat Str +2, Int -4
Dhalmel Meat Str +3, Int -5
Cockatrice Meat Str +4, Int -6
Coeurl Meat Str +5, Int -7
Meat Jerky Str +1, Attack +9.8%
Grilled Hare Str +2, Int -1, Attack +10.9%
Roast Mutton Str +3, Int -1, Attack +14.5%
Dhalmel Steak Str +4, Int -1, Attack +18%
Wild Steak Str +4, Attack +18%
Meat Mithkabob Str +5, Vit -1, Agi +2, Int -1, Attack +21.9%
-- Vit --
Sunflower Seeds Dex -3, Vit +1
Iron Bread HP +4, Vit +1
Salmon Sub HP +8, Dex +1, Vit +1, Agi +1, Int +2, Mnd -1
Baked Popoto HP +20, Dex -1, Vit +2
Black Bread HP +8, Dex -1, Vit +2
Pea Soup HH +5, Dex -1, Vit +2
Rice Ball HP +10, HH +1, Dex -1, Vit +2
Roasted Corn HP +6, Dex -1, Vit +3
Tortilla HP +6, Dex -1, Vit +4
Crayfish Dex -3, Vit +1, Defense +9.4%
Boiled Crayfish Dex -1, Vit +2, Defense +10.9%
Nebimonite Dex -3, Vit +2, Defense +12.9%
Gold Lobster Dex -5, Vit +3, Defense +15.6%
Land Crab Meat Dex -4, Vit +3, Defense +14.5%
Nebimonite Bake Dex -1, Vit +3, Defense +18%
Shall Shell Dex -5, Vit +4, Defense +16.4%
Boiled Crab Dex -1, Vit +4, Defense +21.9%
-- Dex --
Greedie Dex +1, Mnd -3
Bastore Sardine Dex +1, Mnd -3
Cobalt Jellyfish Dex +1, Mnd -3
Cheval Salmon Dex +2, Mnd -4
Dark Bass Dex +2, Mnd -4
Forest Carp Dex +2, Mnd -4
Moat Carp Dex +2, Mnd -4
Quus Dex +2, Mnd -4
Tiger Cod Dex +2, Mnd -4
Tricolored Carp Dex +2, Mnd -4
Yagudo Cherry Dex +2, Mnd -4
Yellow Globe Dex +2, Mnd -4
Zafmlug Bass Dex +2, Mnd -4
Smoked Salmon Dex +2, Mnd -1
Copper Frog Dex +2, Agi +2, Mnd -4
Elshimo Frog Dex +2, Agi +2, Mnd -4
Ogre Eel Dex +2, Mnd -4, Evasion +5
Zebra Eel Dex +2, Mnd -4, Evasion +5
Gold Carp Dex +3, Mnd -5
Bluetail Dex +3, Mnd -5
Crescent Fish Dex +3, Mnd -5
Icefish Dex +3, Mnd -5
Red Terrapin Dex +3, Mnd -5
Roast Carp Dex +3, Mnd -1
Roast Trout Dex +3, Chr -1
Roast Pipira Dex +3, Chr -1, Attack +14.5%
Noble Lady Dex +3, Mnd -5, Chr +3
Sandfish Dex +3, Mnd -5
Bastore Bream Dex +4, Mnd -6
Black Sole Dex +4, Mnd -6
Silver Shark Dex +4, Mnd -6
Salmon Sub HP +8, Dex +1, Vit +1, Agi +1, Int +2, Mnd -1
-- Agi --
Salmon Sub HP +8, Dex +1, Vit +1, Agi +1, Int +2, Mnd -1
Rarab Tail Vit -3, Agi +1
La Theine Cabbage Vit -3, Agi +1
San d'Orian Carrot Vit -4, Agi +2
Frost Turnip Vit -4, Agi +2
Batagreens Vit -4, Agi +2
2 Leaf Mandora Bud Vit -4, Agi +2
Vegetable Soup HH +5, Vit -1, Agi +2
Copper Frog Dex +2, Agi +2, Mnd -4
Elshimo Frog Dex +2, Agi +2, Mnd -4
Vegetable Gruel HP +5, HH +4, Vit -2, Agi +2
Medicinal Gruel HP +8, HH +6, Vit -1, Agi +3
Gysahl Greens Vit -5, Agi +3
4 Leaf Mandora Bud Vit -5, Agi +3
Eggplant Vit -5, Agi +3
Wild Onion Vit -6, Agi +4
Windhurst Salad Vit -1, Agi +5
-- Int --
Saruta Orange Agi -3, Int +1
Panama Str -3, Int +1
Wild Panama Str -3, Int +1
Mithran Tomato Agi -3, Int +1
Derfland Pear Agi -3, Int +1
Rolanberry 864 Agi -3, Int +1
Rolanberry 874 Agi -3, Int +1
Rolanberry 881 Agi -3, Int +1
Salmon Sub HP +8 Dex +1 Vit +1 Agi +1 Int +2, Mnd -1
Rolanberry Agi -4, Int +2
Faerie Apple Agi -4, Int +2
Kazham Pineapple Agi -5, Int +3
San d'Orian Grape Agi -5, Int +3
Wild Pineapple Agi -5, Int +3
Orange Kuchen HP +9, MP +9, Agi -1, Int +3
Pamama Tart HP +10, MP +10, Dex -1 Int +3, MP regen sitting +2 a tick
Baked Apple MP +20, Agi -1, Int +3
Apple Pie MP +25, Agi -1, Int +3
Buburimu Grape Agi -6, Int +4
Thundermelon Agi -6, Int +4
Watermelon Agi -6, Int +4
Wild Melon Agi -6, Int +4
Melon Pie MP +25, Agi -1, Int +4
-- Mnd --
Sleepshroom Str -3, Mnd +1
Woozyshroom Str -4, Mnd +2
Coral Fungus Str -4, Mnd +2
Puffball Str -4, Mnd +2
Scream Fungus Str -4, Mnd +2
Danceshroom Str -5, Mnd +3
Mushroom Soup HH +6, MP +10, Str -1, Mnd +3
Roast Mushroom MP +10, HM +2, Str -1, Mnd +3
BBQ mushrooms MP +10, Str -1, Mnd +3, MP regen sitting +2 a tick
King Truffle Str -6, Mnd +4
Reishi Mushroom Str -6, Mnd +4
-- Chr --
Noble Lady Dex +3, Mnd -5, Chr +3
-- MP --
Acorn Cookie MP +5
Lizard Egg HP +5, MP +5
Bird Egg HP +6, MP +6
Hard-Boiled Egg HP +8, MP +8
Orange Kuchen HP +9, MP +9, Agi -1, Int +3
Pamama Tart HP +10, MP +10, Dex -1, Int +3, MP regen sitting +2 a tick
Crawler Egg HP +10, MP +10
BBQ mushrooms MP +10, Str -1, Mnd +3, MP regen sitting +2 a tick
Mushroom Soup HH +6, MP +10, Str -1, Mnd +3
Panama Tart HP +10, MP +10, Dex -1, MP regen sitting +2/tick
Roast Mushroom MP +10, Str -1, Mnd +3 MP regen sitting +2/tick
Silkworm Egg HP +12, MP +12
Wizard Cookie MP +12, MP regen sitting +2/tick
Warm Egg HP +18, MP +18
Baked Apple MP +20, Agi -1, Int +3
Coin Cookie MP +20, MP regen sitting +1/tick
Sweet Baked Apple MP +25, MP regen sitting +2/tick
Apple Pie MP +25, Agi -1, Int +3
Melon Pie MP +25, Agi -1, Int +4
-- MP regen --
Pot of Honey MP regen sitting +1/tick
Coin Cookie MP +20, MP regen sitting +1/tick
Bubble Chocolate MP regen sitting +1/tick
Panama Tart HP +10, MP +10, Dex -1, MP regen sitting +2/tick
BBQ mushrooms MP +10, Str -1, Mnd +3, MP regen sitting +2/tick
Wizard Cookie MP +12, MP regen sitting +2/tick
Sweet Baked Apple MP +25, MP regen sitting +2/tick
Heart Chocolate MP regen +4/tick
-- MP restore --
Orange Restores 20 MP (1 MP every 3 seconds) over a 1minute period
Apple Restores 45 MP (1 MP every 3 seconds) over a 2 minute 15 second period
Grape Restores 60 MP (2 MP every 3 seconds) over a 1 minute 30 second period
Tomato Restores 60 MP (1 MP every 3 seconds) over a 3 minute period
Pineapple Restores 80 MP (1 MP every 3 seconds) over a 4 minute period
Melon Restores 90 MP (2 MP every 3 seconds) over a 2 minute 15 second period
Yagudo Drink Restores 120 MP (2 MP every 3 seconds) over a 3 minute period
-- HP --
Iron Bread HP +4, Vit +1
Vegetable Gruel HP +5, HH +4, Vit -2, Agi +2
Lizard Egg HP +5, MP +5
Bird Egg HP +6, MP +6
Roasted Corn HP +6, Dex -1, Vit +3
Tortilla HP +6, Dex -1, Vit +4
Medicinal Gruel HP +8, HH +6, Vit -1, Agi +3
Black Bread HP +8, Dex -1, Vit +2
Hard-Boiled Egg HP +8, MP +8
Salmon Sub HP +8, Dex +1, Vit +1, Agi +1, Int +2, Mnd -1
Rice Ball HP +10, HH +1, Dex -1, Vit +2
Crawler Egg HP +10, MP +10
Panama Tart HP +10, MP +10, Dex -1, MP regen sitting +2/tick
Silkworm Egg HP +12, MP +12
Baked Popoto HP +20, Dex -1, Vit +2
Warm Egg HP +18, MP +18
-- HP regen --
Rice Ball HP +10, HH +1, Dex -1, Vit +2
Pebble Soup HH +2
Vegetable Gruel HP +5, HH +4, Vit -2, Agi +2
Pea Soup HH +5, Dex -1, Vit +2
Vegetable Soup HH +5, Vit -1, Agi +2
Medicinal Gruel HP +8, HH +6, Vit -1, Agi +3
-- HP restore --
Selbina Milk Restores 40 HP (1 HP every 3 seconds) over a 2 minute period
-- Others --
Garlic Cracker Resitance against Charm
Spicy Cracker Resistance against sleep
Ogre Eel Dex +2, Mnd -4, Evasion +5
Zebra Eel Dex +2, Mnd -4, Evasion +5
-- Alphabetical listing --
HP/MP/HH/MH Str Dex Vit Agi Int Mnd Attack/Defend/other
------------------------------------------------------------------------------------------------------------
2 Leaf Mandora Bud Vit -4, Agi +2
4 Leaf Mandora Bud Vit -5, Agi +3
Acorn Cookie MP +5,
Apple Pie MP +25, Agi -1, Int +3
Baked Apple MP +20, Agi -1, Int +3
Baked Popoto HP +20, Dex -1, Vit +2
Bastore Bream Dex +4, Mnd -6
Bastore Sardine Dex +1, Mnd -3
Batagreens Vit -4, Agi +2
BBQ mushrooms MP +10, Str -1, Mnd +3, MP regen sitting +2 a tick
Bird Egg HP +6, MP +6
Black Bread HP +8, Dex -1, Vit +2
Black Sole Dex +4, Mnd -6
Bluetail Dex +3, Mnd -5
Boiled Crab Dex -1, Vit +4, Defense +21.9%
Boiled Crayfish Dex -1, Vit +2, Defense +10.9%
Broiled Hare Str +2, Int -1
Bubble Chocolate MP regen sitting +1/tick
Buburimu Grape Agi -6, Int +4
Cheval Salmon Dex +2, Mnd -4
Cobalt Jellyfish Dex +1, Mnd -3
Cockatrice Meat Str +4, Int -6
Coeurl Meat Str +5, Int -7
Coin Cookie MP +20, MP regen sitting +1/tick
Copper Frog Dex +2, Agi +2, Mnd -4
Coral Fungus Str -4, Mnd +2
Crawler Egg HP +10, MP +10
Crayfish Dex -3, Vit +1, Defense +9.4%
Crescent Fish Dex +3, Mnd -5
Danceshroom Str -5, Mnd +3
Dark Bass Dex +2, Mnd -4
Derfland Pear Agi -3, Int +1
Dhalmel Meat Str +3, Int -5
Dhalmel Steak Str +4, Int -1, Attack +18%
Eggplant Vit -5, Agi +3
Elshimo Frog Dex +2, Agi +2, Mnd -4
Faerie Apple Agi -4, Int +2
Forest Carp Dex +2, Mnd -4
Frost Turnip Vit -4, Agi +2
Garlic Cracker Resitance against Charm
Giant Sheep Meat Str +2, Int -4
Gold Carp Dex +3, Mnd -5
Gold Lobster Dex -5, Vit +3, Defense +15.6%
Greedie Dex +1, Mnd -3
Grilled Hare Str +2, Int -1, Attack +10.9%
Gysahl Greens Vit -5, Agi +3
Hard-Boiled Egg HP +8, MP +8
Hare Meat Str +1, Int -3
Heart Chocolate MP regen +4/tick
Icefish Dex +3, Mnd -5
Iron Bread HP +4, Vit +1
Kazham Pineapple Agi -5, Int +3
King Truffle Str -6, Mnd +4
La Theine Cabbage Vit -3, Agi +1
Land Crab Meat Dex -4, Vit +3, Defense +14.5%
Lizard Egg HP +5, MP +5
Meat Jerky Str +1, Attack +9.8%
Meat Mithkabob Str +5, Vit -1, Agi +2, Int -1, Attack +21.9%
Medicinal Gruel HP +8, HH +6, Vit -1, Agi +3
Melon Pie MP +25, Agi -1, Int +4
Mithran Tomato Agi -3, Int +1
Moat Carp Dex +2, Mnd -4
Mushroom Soup HH +6, MP +10, Str -1, Mnd +3
Nebimonite Dex -3, Vit +2, Defense +12.9%
Nebimonite Bake Dex -1, Vit +3, Defense +18%
Noble Lady Dex +3, Mnd -5, Chr +3
Ogre Eel Dex +2, Mnd -4, Evasion +5
Orange Kuchen HP +9, MP +9 Agi -1 Int +3
Panama Str -3, Int +1
Panama Tart HP +10, MP +10, Dex -1, MP regen sitting +2/tick
Pea Soup HH +5, Dex -1, Vit +2
Pebble Soup HH +2
Pot of Honey MP regen sitting +1/tick
Puffball Str -4, Mnd +2
Quus Dex +2, Mnd -4
Rarab Tail Vit -3, Agi +1
Red Terrapin Dex +3, Mnd -5
Reishi Mushroom Str -6, Mnd +4
Rice Ball HP +10, HH +1, Dex -1, Vit +2
Roast Carp Dex +3, Mnd -1
Roast Mushroom MP +10, HM +2, Str -1, Mnd +3
Roast Mutton Str +3, Int -1, Attack +14.5%
Roast Pipira Dex +3, Chr -1, Attack +14.5%
Roast Trout Dex +3, Chr -1
Roasted Corn HP +6, Dex -1, Vit +3
Rolanberry Agi -4, Int +2
Rolanberry 864 Agi -3, Int +1
Rolanberry 874 Agi -3, Int +1
Rolanberry 881 Agi -3, Int +1
Salmon Sub HP +8, Dex +1, Vit +1, Agi +1, Int +2, Mnd -1
San d'Orian Carrot Vit -4, Agi +2
San d'Orian Grape Agi -5, Int +3
Sandfish Dex +3, Mnd -5
Saruta Orange Agi -3, Int +1
Scream Fungus Str -4, Mnd +2
Shall Shell Dex -5, Vit +4, Defense +16.4%
Silkworm Egg HP +12, MP +12
Silver Shark Dex +4, Mnd -6
Sleepshroom Str -3, Mnd +1
Smoked Salmon Dex +2, Mnd -1
Spicy Cracker Resistance against sleep
Sunflower Seeds Dex -3, Vit +1
Thundermelon Agi -6, Int +4
Tiger Cod Dex +2, Mnd -4
Tortilla HP +6, Dex -1, Vit +4
Tricolored Carp Dex +2, Mnd -4
Vegetable Gruel HP +5, HH +4, Vit -2, Agi +2
Vegetable Soup HH +5, Vit -1, Agi +2
Warm Egg HP +18, MP +18
Watermelon Agi -6, Int +4
Wild Melon Agi -6, Int +4
Wild Onion Vit -6, Agi +4
Wild Panama Str -3, Int +1
Wild Pineapple Agi -5, Int +3
Wild Steak Str +4, Attack +18%
Windhurst Salad Vit -1, Agi +5
Wizard Cookie MP +12, MP regen sitting +2/tick
Woozyshroom Str -4, Mnd +2
Yagudo Cherry Dex +2, Mnd -4
Yellow Globe Dex +2, Mnd -4
Zafmlug Bass Dex +2, Mnd -4
Zebra Eel Dex +2, Mnd -4, Evasion +5
*Most Food effects last either 30 minutes or 60 minutes.
HH and HM refer to heal over time hp/mp whether that is sitting or standing
I don't know yet so I'll leave them as is for now.
Juice Effects:
Apple Restores 45 MP (1 MP every 3 seconds) over a 2 minute 15 second period
Grape Restores 60 MP (2 MP every 3 seconds) over a 1 minute 30 second period
Melon Restores 90 MP (2 MP every 3 seconds) over a 2 minute 15 second period
Orange Restores 20 MP (1 MP every 3 seconds) over a 1 minute period
Pineapple Restores 80 MP (1 MP every 3 seconds) over a 4 minute period
Selbina Milk Restores 40 HP (1 HP every 3 seconds) over a 2 minute period
Tomato Restores 60 MP (1 MP every 3 seconds) over a 3 minute period
Yagudo Drink Restores 120 MP (2 MP every 3 seconds) over a 3 minute period