HEALTHY CASSEROLES

LOW CALORIE CASSEROLES
cook
AT THE KORNER


LITE BEEF-CHEESE CASSEROLE

1 1/2 lbs. ground chicken
2-8 oz. cans of tomato sauce
8 oz. non-fat sour cream
8 oz. non-fat cottage cheese (small curd)
4 oz. chopped green chiles
2-cans of sliced olives
1 pkg. lite tortilla chips
2-3 cups non-fat shredded jack/cheddar cheese
Brown chicken with garlic salt and some instant onion.
Add tomato sauce add olives and simmer for 15 mins.
Combine sour cream, cottage cheese and chiles in a bowl.
Crush tortilla chips and place in bottom
of casserole dish sprayed with Pam.

Alternate layers of beef, cottage cheese mixture
and cheese ending with a little of the chips on top.
Bake at 350F until cheese bubbles about 35 mins.

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