HEALTHY MEAT DISHES

LOW CALORIE MEATS
cook
AT THE KORNER


VEAL MARSALA A LA WEIGHT WATCHERS

1# veal scaloppine
2/3 cup grated parmesan cheese, divided
2 tbl. breadcrumbs, seasoned
1/4 tsp. salt
1/4 tsp. pepper
Cooking spray
1 tbl. olive oil, divided
1 pkg. presliced mushrooms
1 cup water
1/2 cup dry Marsala
1 beef-flavored bouillon cube
1/4 tsp. ground red pepper
3 cups hot cooked vermicelli
Chopped fresh parsley

Place each piece of veal between
2 sheets plastic wrap;
flatten with mallet.
Cut large pieces in half; set aside.

Combine 1/3 cup parm cheese and
next 3 ingredients in a shallow dish;
stir well.
Dredge veal in cheese mixture;
lightly coat each breaded
piece with cooking spray.

Coat a skillet with cooking spray;
add 1 tsp. oil.
Place over med-hi heat until hot.
Add 1/3 veal;
cook 1 1/2 min. or until lightly browned.
Remove from skillet, and keep warm.

Repeat with rest of meat.

Add mushrooms and next 4 ingredients to skillet.
Bring to a boil, and cook 6 minutes
or until reduced to 1 cup, stirring frequently.

Return veal to skillet, turning to coat.

Put some pasta on each plate and
spoon veal and mushrooms over pasta.

Sprinkle with remaining cheese
and top with parsley.

Nutritional Information:
calories 387; protein 35g; fat 12g; carb 33.9g;
chol 105mg; sodium 825mg; calc 213mg
From: Weight Watcher's Magazine, May 1999, page 78

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