Vegetables per 100 gms: Cabbage
Carrot
Methi (Fenugreek)
Spinach
Onion
Potato
Brinjal (Eggplant)
Cauliflower
French beans
Peas
Tomato
Lettuce
Fruits per 100 gms:
Apple
Banana
Chickoo
Cherries
Dates
Guava
Black grapes
Litchies
Mangoes
Orange
Papaya
Peach
Pears
Pineapple
Plums
Pomegranate
Watermelon
Cereals per 100 grams:
Bajra
Maize
Rice
Wheat
Breads per piece:
1 medium chapathi
1 slice white bread
1 paratha (No filling)
Milk & its products per cup:
Cow milk
Buffalo milk
Skimmed milk
Buttermilk
Cheese
100 gms butter
100 gms cream
100 gms ghee
Others:
1 tbsp sugar
1 tbsp honey
100 ml coconut water
Coffee
Tea
100 ml orange juice
100 ml tomato juice |
45
48
49
26
50
97
24
30
26
93
21
21
56
153
94
70
281
66
45
61
70
53
32
50
51
46
56
77
16
360
355
325
341
119
60
280
100
115
45
19
315
750
210
910
48
90
25
40
30
47
22
|