Cabbage
Carrot
Methi (Fenugreek)
Spinach
Onion
Potato
Brinjal (Eggplant)
Cauliflower
French beans
Peas
Tomato
Lettuce

Fruits per 100 gms:

Apple
Banana
Chickoo
Cherries
Dates
Guava
Black grapes
Litchies
Mangoes
Orange
Papaya
Peach
Pears
Pineapple
Plums
Pomegranate
Watermelon

Cereals per 100 grams:

Bajra
Maize
Rice
Wheat

Breads per piece:

1 medium chapathi
1 slice white bread
1 paratha (No filling)

Milk & its products per cup:

Cow milk
Buffalo milk
Skimmed milk
Buttermilk
Cheese
100 gms butter
100 gms cream
100 gms ghee

Others:

1 tbsp sugar
1 tbsp honey
100 ml coconut water
Coffee
Tea
100 ml orange juice
100 ml tomato juice

45
48
49
26
50
97
24
30
26
93
21
21

56
153
94
70
281
66
45
61
70
53
32
50
51
46
56
77
16

360
355
325
341

119
60
280

100
115
45
19
315
750
210
910

48
90
25
40
30
47
22