backwards

BACKWARDS RUNNING

Before you get all giggley...don't knock it unless you tried it !!

However, before you try it keep this in mind:.
DO NOT RUN BACKWARDS ON THE STREET.
DO THE WORKOUT ON A TRACK!!!

If you are going to attempt this workout, make sure you are constantly switching looking over your left and right shoulder.

So what are the benefits of running backwards?
Increase Stamina
Improve Posture
Promote Balance
Improve Quickness
Strengthen Leg Muscles
Add Variety

The workout itself is very simple:
Run backwards for 2 laps (1/2 mile)
Do not try doing the 1/2 mile all at once.
It is best if you mix in the backwards running with your regular running.
For example, while running at the track try 1/4 lap running backwards and the rest of the lap running forwards.
Mix it up until you complete 1/2 mile of backwards running.