| BURNING CALORIES |
| BASEBALL, BASKETBALL, GOLF & ROWING MACHINE |
| To use the charts, find the appropriate sport. Locate your weight in the blue column and the amount of time you spend in the white row. Where the two intersect in the yellow are the calories burned. |
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| Basketball |
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| Golf - Carrying your clubs |
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| Rowing Machine Easy |
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| Rowing Machine Vigorously |
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| Baseball |