| CALORIE BURNING |
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| WALK 2 mph |
| To use the charts, find the appropriate exercise and speed/distance. Locate your weight in the blue column and your exercise time in the white row. Where the two meet are the total calories burned. |
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| WALK 3 mph |
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| WALK 4 mph |
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| WALK 5 mph |
| WALKING & SWIMMING |
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| SWIM 20 yds per minute |
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| SWIM 30 yds per minute |
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| SWIM 40 yrs per minute |
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| SWIMMING |