| COLD WEATHER TIPS |
| One of the biggest problems with winter running is overdressing. Your best bet is to dress in layers. As you begin to get into your groove, you can remove layers as needed. |
| Here's a good rule to follow concerning cold weather overdressing: if you go outside to run and you are nice and warm...YOU ARE OVERDRESSED!! |
| If you wear a running jacket (like I do), make sure it has a zipper to the neck. To cool off, simply unzip the jacket as needed. |
| Layering of the legs is not as important. A combination of long johns, sweats or running tights will be fine. |
| Mittens offer better protection from the cold than gloves. And don't forget to wear a hat to protect your ears and your head. |
| Wear three (3) basic layers of clothing. The first layer, next to your skin, should keep sweat away from you. The one fabric you DO NOT want to wear is cotton. Cotton acts like a sponge and absorbs sweat. Wear the newer fabrics that take moisture away from your body. The second layer should keep you warm. Again, synthetic fabrics are the best. The outer layer should protect you from the elements. Synthetic fabrics are the best. If you run at night make sure the outer layer is light-reflective. |
| If it's windy, run into the wind for the first part of your workout. It makes the second (return) part a whole lot easier. |
| Watch your footing. If you run on the roads, wait for the snowplows and sanders to go through. Definitely watch oncoming traffic. |
| includes Wind Chill Factor Chart |
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| Wind Chill Factor Chart |
| To use the chart: Locate air temperature across the top of the chart. Locate wind speed in the far left column. Where the two intersect is the wind chill factor. |
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