FOOT CARE

Your feet take a beating from all the miles you put on them. Here's some help for your feet.

Soak your feet in a footbath with warm water and bath salts (like epsom salts). Use moisturizers to relieve dry, rough skin. Gently massage your feet with a circular motion and include a foot cream. Check your feet every night for foot problems such as cuts, cracks, discoloration and temperature. Use inserts that provide cushioning. Make a foot check part of your annual physical by a healthcare professional . If wearing sandals, don't forget to sunscreen your feet. Trim toenails straight across to avoid ingrown toenails. Podiatrists should be ssen for foot problems.