LUNCHTIME RUNNING |
Do you have an hour for lunch? Don't waste the time...RUN !!!. |
Since you also have to change, shower and eat on your lunch hour, most of these workouts are approximately 30 to 35 minutes in length. |
Start of easy for about 10 minutes. Then, run for 15-20 minutes at a pace that is one minute slower than your race pace. Slow jog for the last 5 minutes |
Start out easy for 5 minutes. Do the following pyramid (in seconds) at your 5K race pace: 30, 45, 60, 90, 120, 90, 60, 45, 30 Between each time segment, run 1 minute slow recovery jog. Slow jog for 5 minutes to recover. |
Start out with a 5 minute warm up run. Then do 7 to 10 minutes at your race pace. Recover with a 5 minute slow jog. Do 5 minutes at your race pace. Recover with a 5 minute slow jog |
Warm up for 5 minutes. Run 3 minutes at race pace, 3 minutes recovery. Repeat this four times. Cool down with a 5 minute slow jog. |