The Scoop on Running Shoes
Don't fall for the hype. Get a shoe that is comfortable, not because of the endorsement.
If you are just starting out in running, DON'T BUY THE TOP OF THE LINE SHOES!!
It's not the shoes that will make you faster, it's the miles and training you put in between races.
Shoes should be comfortable from day one. Not after a break-in period.
Try on both shoes....you run with both feet so try on both shoes.
Once you get your shoe size, try on different makes and models. There are plenty to choose from.
Take the shoes for "a spin". If the store will let you, take a run in the parking lot with the new shoes on. If not, see if the store has a treadmill and give the shoes a "spin". Try climbing stairs in the shoes.
When trying on running shoes, wear your running socks. If you use orthotic inserts, like I do, take them with you when trying on shoes.
Check for padding on the tongue and around the lacing holes. When fitting shoes, make sure there's about a thumbs width between the big toe and the tip of the shoe.
Don't buy shoes the first thing in the morning. Your feet swell during the day (like in a workout). Buy them later in the day.
Ensure the shoe easily flexes where your foot flexes.
When laced, the shoe should fit snugly and not force the toes into the tip of the shoe
Wear your shoes only for running.
If your shoes get wet, let they dry slowly (air dry).
If most of your running is on pavement (street or track) get the shoes with a rippled pattern. If running on dirt and trails, get shoes with a waffle or stud pattern.
Buy two (2) pair of shoes at a time and rotate them monthly.
Shoes are made for two (2) basic different foot types.
The PRONATOR has a foot that tends to roll inward.
The SUPINATOR has a foot that rolls out.
Check the wear on the botton of any pair of shoes to determine the type of foot you have.
If you are running approximately 7 miles a week, your shoes will wear out in about six months. Although they may still look good, the shoe's ability to absorb shock has greatly diminished.
Regularly treat your shoes with water repellant.
Take about three (3) days to break-in a new pair of running shoes. Try walking up and down stairs in them. If you have a casual day at work, wear them all day to ready them for running.