| ON SUNGLASSES |
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| Your eyes need protection ALL YEAR from UV rays just like your skin. |
| When purchasing a pair of sunglasses, look for the seal of acceptance from the American Optometric Association and UV protection between 99% and 100% |
| The damage to your eyes from UV rays is lifelong. Young runners and old runners should protect their eyes. |
| If you wear regular glasses or contacts, get them coated with UV protection. When running, wear proper sunglasses. |
| In clude a hat in your running wardrobe. It will help protect your eyes as well as the exposed skin around your eyes |
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| Ensure the glasses you buy fir properly. If your sunglasses slip, try a sports band to secure them. |
| Try and also have your sunglasses polarized to prevent glare. Glasses that lighten and darken based on the amount of light (photochromatic) are a good choice if your running takes you in and out of shade. |
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