Celtic Cross

Assume  a comfortable pose, hands loose at the sides, feet slightly apart, take three  full  breaths. Lifting the right  hand above the head, vibrate;
Neamh os Cion
( Heaven Above )

Bringing the hand slowly down to indicate the ground, vibrate;
Talamh Faoi
( Earth Below )

Raising the hand to the right shoulder, vibrate;
Buas
( Water )

Carry the hand to the left shoulder, vibrate;
Amach
( Around )

Interlace the fingers over the breast, vibrate;
Isteach
( Inwards )

Expand the hands out to form a cross, vibrate;
Thrid
( Through )

Lower the hands to your sides, relax with three steady breaths.