BLACK PEPPER
piper nigrum

Consume as much black pepper during
the fall and into winter as you can stand.

Pepper (peppercorns) are an anti-viral and blood cleanser.

From what you are describing it sounds more like
allergies then viral illness.
You could be having mold allergies
which resemble a lot of the cold symptoms.
Not sure where you live but I had many
problems in OR with mold allergies.
You have to clean clean clean!
Also, if you are in a wet area I would suggest getting air dryers.
Helps to keep the humidity down so mold has a hard time growing.

Also, you could try nettle tea through the winter months.
It helps build up your resistance to allergens.


MAGICAL PROPERTIES