Are you a fitness dropout?

Need help getting started again or staying motivated?

My Recipe for true Fitness: Add 1 healthy mind, mix in a dose of healthy body, fold together with healthy nutrition, and blend well.

Let me help you! Staying motivated to workout day to day, week to week is difficult, especially for busy professionals. It was bad enough when the health community recommended aerobic exercise to strengthen our heart and lungs. This led to getting on a treadmill or stair climber for twenty minutes three times per week. Now we are told that in addition to aerobic activity, we should be participating in resistance training exercises to strengthen our muscles and bones.

My training program will provide you with:

Motivation and Goal Setting

I will actively encourage and provide that extra push you need to achieve your desired goals.

Exercise adherence and empowerment

Personal training helps you remain committed to your exercise program and keep those good intentions that may otherwise fade away.

Time efficient workouts

Do you lead a busy life and find it hard to make time to exercise? I will provide time efficient sessions and help you achieve the most from your workout.

On-going assessment and review

In addition to monitoring your progress from session to session, I re-evaluate my clients every six weeks.

Guidance and education

I utilize the latest training knowledge and techniques in order to develop an educational forum for the client.

The personal touch

I will ONLY provide you with friendly, undivided one to one coaching and attention. This enables you to focus your mind, body and soul.

Interested? Tell me more about you!