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| Million Meter Erg! |
| ~Thank you for your support in sponsoring my Million Meter Winter Training Erg. ~This sight is for you to keep track of how my winter training has been going. ~The object is for me to erg 1,000,000 meters between November 10th and February 1st. ~I am allowed by coaches to substitute a 50 minute run for 10,000 meters twice a week. ~I will be updating it every week. ~For those of you who don't know what an erg is, please follow this link to the Concept2 Rowing Machine web site to learn more. |
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| Date 11-10-03 11-11-03 11-12-03 11-13-03 11-17-03 11-18-03 11-19-03 11-20-03 11-21-03 11-22-03 11-23-03 11-24-03 11-25-03 11-26-03 12-01-03 12-02-03 12-03-03 12-04-03 12-06-03 12-07-03 12-08-03 12-09-03 12-11-03 12-12-03 12-13-03 12-14-03 12-15-03 12-16-03 12-17-03 12-18-03 12-19-03 12-20-03 12-22-03 12-23-03 12-24-03 12-26-03 12-27-03 12-28-03 12-29-03 12-30-03 12-31-03 01-01-04 01-02-04 01-04-04 01-05-04 01-06-04 01-07-04 01-08-04 01-10-04 01-12-04 01-13-04 01-14-04 01-15-04 01-16-04 01-17-04 01-18-04 01-20-04 01-21-04 01-22-04 01-23-04 01-24-04 01-25-04 |
| Work-Out Erg Erg/Run Erg Erg/Run H2O Erg/Run Erg Erg/Run Erg Erg Erg Erg Erg/Run Erg/Run/Erg Erg Erg/Run Erg Erg/Run Erg Erg Erg Erg/Run Erg/Run Erg Erg Erg Erg/Run Erg Erg Erg/Run Erg Erg Erg Erg/Run Erg Erg/Run Erg Erg Erg Erg/Run Erg Erg/Run Erg Erg Erg Erg/Run Erg Erg/Run Erg Erg/Run Erg Erg Erg/Run Erg Erg Erg Erg Erg Erg/Run Erg Erg/Run Erg |
| Meters 12000 5698/5000 2*5000 11021/10000 20000 11320/10000 2*5500 11219/10000 12000/742 17924 10000 12000 11259/10000 12K/10K/8K 12000 11261/10000 2*5500/2000 11131/10000 13012 11111 15000 11174/10000 11148/10000 2*6000 13545 10000/3000 12000/10000 11353 2*6000 5857/5686/10K 13492/1047 13130 12000 11095/10000 12000 8K/13320/10K 13317/1500 500/500 10000/3000 12000 11252/10000 6000/6000 11323/10000 13617/2500 13725/2000 12000 11504/10000 6000/6000 11570/10000 14181/2000 14073/10000 12000 4647/4670 11450/10000 13604 5K/1492/5K 13649 12000 4588/4603/4680 11622/10000 7010/6910 5000/1717/5000 13540 |
| Split ? ? ? ? ? 2:12.5 2:10.9/14.4 2:13.7 2:17.0/1:58.4 2:29.0 2:24.9 2:14.8 2:13.2 2:15.6/23.7 2:13.4 2:13.2 2:04.8/08.0/32.8 2:14.8 2:18.3 2:21.9 2:14.5 2:14.2 2:14.6 2:06.1/17.4 2:12.9 2:09.8/23.7 2:12.4 2:12.1 2:03.5/09.4 2:08.1/11.9 2:13.4/00.7 2:17.1 2:12.8 2:15.2 2:12.1 2:13.6/2:15.1 2:15.2/04.1 1:54.1/56.6 2:07.9/29.8 2:08.7 2:13.2 2:04.8/09.1 2:12.5 2:12.2/29.2 2:11.1/25.6 2:07.7 2:10.4 2:05.7/12.6 2:09.7 2:06.9/27.0 2:07.9 2:14.9 2:09.1/08.5 2:11.1 2:12.3 2:09.1/00.6/13.1 2:11.9 2:10.0 2:10.8/10.3/08.2 2:09.1 2:08.4/10.3 2:07.1/02.3/11.5 2:12.9 |
| Time (in min.) ? 25/25 ? 50/50 ? 50/50 24:00.2/38.0 50/50 54:48.9/2:55.7 89 48:17.8 53:55.8 50/50 54:13.6/50/38:19.6 53:22.7 50/50 22:53.2/23:22.7/10:11.1 50/50 60 52:32.9 67:13.7 50/50 50/50 25:13.3/27:29.4 60 43:15.9/14:22.2 52:58.3/50 50 24:42.2/25:53.4 2*25/50 60/4:12.7 60 53:07.7 50/50 52:50.9 35:37.1/60/50 60/5:59.1 1:54.1/1:56.6 42:37.3/14:58.8 51:28.3 50/50 24:57.5/25:49.5 50/50 60/12:26.1 60/9:42.5 51:05.0 50/50 25:08.4/26:30.9 50/50 60/9:47.8 60/50 53:58.3 20/20 50/50 60 21:31.3/6/22:10.9 60 51:58.9 20/20/20 50/50 30/30 21:10.8/7/21:55.3 60 |
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| Watts ? ? ? ? ? 150.4 155.9/144.3 146.5 136.0/210.9 105.9 115.1 142.8 148.0 140.6/117.9 147.3 148.1 179.9/167.0/98.2 143.0 132.2 122.5 144.0 144.7 143.7 174.5/134.8 149.1 160.1/118.0 150.7 151.7 185.7/161.4 166.7/152.5 147.4/199.2 135.8 149.5 141.7 151.9 146.9/141.8 141.7/204.1 235.5/220.7 167.4/104.1 164.3 147.7 180.1/162.6 150.6 151.5/105.3 155.2/113.4 168.0 157.9 176.2/150.2 160.6 171.2/110.3 167.0 142.5 162.6/165.1 155.3 151.1 162.6/199.5/148 152.6 159.5 156.5/158/166.1 162.8 165.4/158.4 170.5/191/153.8 149.0 |
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| Total Meters 12000 22698 32698 53719 73719 95039 106039 127258 140000 157924 167924 179924 201183 231183 243183 264444 277444 298575 311587 322698 337698 358872 380020 392020 405565 418565 440565 451918 463918 485461 500000 513130 525130 546228 558228 589548 605365 618365 630365 651517 663617 684940 701057 716782 728782 750286 762286 783856 800037 824110 836110 845427 866877 880481 891973 905622 917622 931493 953115 967035 988752 1002292 |
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| Last Updated January 25, 2004 |
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| Kilometer Sponsors Art & Linda Clapp John Schossler Mike & Fran Homza Chlysta Insurance Services Karen & Chuck Gerheim Jaime & Tim Blados The Terence Murphy Family The Romano Family Mom & Dad Clapp Nana Stuart & Linda Kavalec |
| Meter Sponsors Rusty Vaughn Janice Clark Greg Seith Tarik Azziz |
| This is to cov |