ISSHINRYU STANCES

The development of proper balance is the most important factor in achieving strong blocks, kicks, and punching techniques. A strong foundation comes from a variety of karate stances, each uniquely developed for the execution of certain offensive and defensive strikes. One must practice the stances regularly in order to be able to apply them in a real self defense situation or when sparring. Although there are more than 15 stances in Isshinryu karate, the following are the most commonly used.

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HORSE STANCE. By facing your opponent sideways, you offer vulnerable targets. This stance is also used when practicing blocks and hand techniques. Stand with your legs wide apart, lining up the outside edge of your heels with your elbows. Squat your upper body weight down, keeping your feet turned out to the 45 degree angle. Keep your body weight distributed evenly on each leg. You should not be able to see your feet when you are in a proper horse stance.

FRONT OR SEISAN STANCE. Used most often in basics and kata training. This is usually the first stance a student will learn. Assume this stance by keeping one leg back and positioning your feet so that if you were to draw an imaginary line, the toes on your back leg should line up with the heel of your front leg. Keep your feet pointed forward with your upper body weight distributed evenly on each leg and with the knees slightly bent.

CAT OR T-STANCE. Given its name because of its resemblance to a cat's striking posture. This stance is performed by turning your rear foot completely sideways and placing 90% of your body weight on it. At a 90 degree angle to your rear foot, place your front foot high on the ball with the remaining 10% of your weight. This stance is excellent for kicks to the groin, knee, or solar plexus. Your guard should be up at all times.

LEANING BACK STANCE. This stance is used strictly as a defensive stance. Keeping your legs wide apart with your feet parallel to each other at a 45 degree angle. Lean 70% of your body weight on the back leg and 30% on the front. Your front leg is outstretched. Your upper body must be kept sideways with the head leaning back, out of your opponent's reach. The front arm should be down covering your rib cage.

YOI OR READY POSITION. This is not a fighing stance but it is important when learning the discipline of karate. A student should be in this stance when listening to the instructor. The feet should be a little farther than shoulder width apart, knees slightly bent, and fists in front of you. This stance shows respect and it shows that a student is ready to perform the next task.

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