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HEALTHY OF SOUL |
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efforts to increase the resistance to stress
a. foods Eat in regularly, don't late and don't over.
b. sleeping Arrange schedule for sleeping. There are 2 day in week which you can sleep while 7-8 hours perday.
c. Sport do easy sport, as walking in the garden at morning, gymnastics and others. afford second in weeks do sport until sweaty.
d. weight keep weight constant ideal.(height(cm)-110cm)
e. Association better if we have any friends. and there is well wisher who can be invited to exchange minds.
d.Time arrange the time effectively and efficient. arrange time for job, family and etch others.
e. Recreation Make time for have recreation or look for entertainment. make time foor have recreation together with family.
d. Finances Arrange finances and you must holding the purse strings. payment must be smaller than income.
When get stress in work, first aid
Steps/action to calm stress: 1. Yawn;effective and fast to cut down stress 2. fast walking during 15-30 minute;it will produce endorvin to increase mood 3. Weep or cry;will waste chemistry matter that is produced when stress. 4. Laugh; produce endorvin, deepen breathing, increasing mood and stretching nerve. 5. Singing
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