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Onion Dip
* 2 cups nonfat sour cream
* ½ cup onions, finely chopped
* ½ cup scallions, finely chopped
* 1/3 cup sweet red peppers, finely chopped
* ¼ cup fresh chives, finely chopped
* ¼ cup carrots, finely chopped
* 1 Tbsp. cider vinegar
* 1 Tsp. fresh lemon juice
* 1 Tsp. parsley, chopped
* 2 cloves garlic, minced
* ½ Tsp. hot pepper sauce
* ¼ cup jalapeno peppers, (optional)
* salt to taste
* black pepper to taste


In a medium bowl, combine the sour cream, onions, scallions, red peppers, chives, carrots, cider vinegar, lemon juice, parsley, garlic, hot pepper sauce, jalapeno peppers (if using), salt and pepper to taste. Stir well.
WW Points 1
Serving Size 1/4 cup
Servings 12
Recipe Source: Recipe Zaar