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| Beef Barley Soup Ingredients ~~~~~~~~ Ingredients 1 rib steak 1 tablespoon oil 2 onions--diced 3 cloves garlic -- diced 4 carrots -- diced 2 stalks celery -- sliced 1/2 green pepper--diced 4 potatoes -- diced 1 can chick peas 1 large can black beans 1 can mushrooms 1 cup pearl barley 1/4 cup parsley -- fresh and chopped 2 teaspoons salt 1/2 teaspoon pepper 1/4 teaspoon cumin 2 teaspoons thyme leaves 1 can beef broth 8 cups water--or more 1 large can diced tomatoes Brown the steak well, and remove from soup pot Add the onions and garlic and cook for a few minutes Add the celery, green pepper, carrots, tomatoes, water, beef broth, barley and the spices. Put the steak back into soup mixture and simmer for 1 1/2 hours Add the potatoes, beans, chick peas, mushrooms and the parsley to soup. Remove the steak and cut into small pieces and put back into the soup simmer for another 45 minutes Taste of the Tunnels Index |
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