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| Seared Cajun Scallops Ingredients 1 pound fresh sea scallops 2 tablespoons all-purpose flour 1 to 2 teaspoons blackened steak seasoning or Cajun seasoning 1 tablespoon cooking oil 1 10-ounce package prewashed spinach 1 tablespoon water 2 tablespoons balsamic vinegar 1/4 cup cooked bacon pieces Directions Prep Time: 20 minutes Rinse scallops; pat dry In a plastic bag combine flour and seasoning Add scallops; toss to coat In a large skillet cook scallops in hot oil over medium heat about 6 minutes or until browned and opaque, turning once Remove scallops Add spinach to skillet sprinkle with water Cook, covered, over medium-high heat 2 minutes or until spinach is wilted Add vinegar; toss to coat evenly Return scallops to skillet; heat through Sprinkle with bacon Taste of the Tunnels Index Page |
| Pan-Seared Cajun Scallops |
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