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Green Beans with Leeks
and Toasted Pine Nuts







Ingredients
1 ea. leeks, trimmed
1 lb. green beans, trimmed
1 tbsp. butter
1 tbsp. olive oil
2 tbsp. pine nuts

Directions
Bring a medium sized pot of salted water to a boil
Meanwhile, slice the leek very thin
and soak the slices in a bowl of cold water
Allow the dirt to settle
before removing the leek with a small strainer
without disturbing the dirt
Blanch the green beans in the boiling water
until very green and just tender with a slight crisp to the bite,
for 4-5 minutes.
Using tongs, transfer beans to a bowl of ice water
to stop their cooking. Do not pour out the boiling water
Bring the water back to a boil
and cook the leeks for 3 minutes;  drain well
Heat the butter, oil, and pine nuts together
in a large sauté pan over medium-high heat
Keep the pan in constant motion to toast the pine nuts
about 2 minutes.
Stir in green beans and leeks
Cook until heated, about 4 minutes
Season to taste with salt and pepper; serve immediately

How healthy can you get??

Taste of the Tunnels Index
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