| 4th KYU (Purple and White Belt) BASICS 1.) SANBON ZUKI 5 X 5 2.) GEDAN BARAI, MAE GERI (FRONT LEG), OI ZUKI 3 X 3 3.) AGE UKE, YOKO GERI KEKOMI CHUDAN (FRONT LEG), 3 X 3 GYAKU ZUKI 4.) UDE UKE, MAWASHI GERI CHUDAN (BACK LEG), REN ZUKI 3 X 3 5.) SHUTO UKE, MAWASHI GERI CHUDAN (FRONT LEG), GYAKU ZUKI, YORI ASHI, AGE EMPI 3 X 3 6.) AGE UKE, SOTO UKE, URAKEN, GEDAN BARAI (ALL SAME ARM) 3 X 3 7.) (SAME LEG ON THE SPOT) MAE GERI CHUDAN (FRONT), YOKO GERI KEAGE CHUDAN (SIDE), USHIRO GERI CHUDAN (BACK) 2 EACH LEG 8.) MIKAZUKI GERI JODAN, SOKUTO FUMIKOMI, YOKO GERI KEAGE JODAN (SAME LEG) 3 X 3 9.) USHIRO MAWASHI GERI CHUDAN, MAWASHI GERI JODAN, YOKO GERI KEKOMI JODAN, (ALTERNATE LEGS) 3 X 3 10.) MAE GERI CHUDAN, MAE GERI JODAN, YOKO GERI KEKOMI CHUDAN, (ALTERNATE LEGS) 3 X 3 11.) USHIRO MAWASHI GERI JODAN, MAWASHI GERI JODAN, USHIRO GERI CHUDAN, (ALTERNATE LEGS) 3 X 3 12.) MAE TOBI GERI, HIRAKEN, GYAKU ZUKI 3 X 3 SANBON KUMITE 1.) USHIRO HIRAKEN, TETSUI (JODAN, CHUDAN) (DEFEND -AGE UKE, SOTO UKE - SAME ARM, COUNTER WITH YOKO EMPI KIBA DACHI) 2.) AGE UKE, USHIRO GEDAN BARAI (ATTACK - OI ZUKI JODAN, OI ZUKI CHDUAN) 3.) SOTO UKE, USHIRO AGE UKE (ATTACK - OI ZUKI CHUDAN, OI ZUKI JODAN) 4.) MAE GERI, YOKO GERI KEKOMI (BOTH CHUDAN) (DEFEND - GEDAN BARAI, SOTO UKE, COUNTER - ANY KICK) IPPON KUMITE 2 JODAN, 2 CHUDAN, 1 MAE GERI (CHUDAN), 1 YOKO GERI KEKOMI (CHUDAN), KATA 1.) HEIAN GODAN 2.) TEKKI SHODAN 3.) PLUS 1 OTHER HEIAN KATA OF THE EXAMINER'S CHOICE KATA BUNKAI (TO BE COMPLETED BOTH SIDES WITH A PARTNER) 1.) 3 MOVES FROM ANY PART OF HEIAN SANDAN 2.) 3 MOVES FROM ANY PART OF HEIAN YONDAN KUMITE 2 FIGHTS |
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