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| Stacy Keibler |
| Fan Site 169 |
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| Notice: This is a fansite of Stacy Keibler, and is in no way affiliated with her, the World Wrestling Federation Entertainment, Inc. or any other wrestling organization. This Website was created by Psycho Michael Legal Notice |
| The Keibler Diet: look what's on the menu By Phil Speer Raw Magazine April 2002 As if you couldn't tell by just looking at her, Stacy Keibler has supenor genetics. And if other women didn't already have reason enough to hate her, they need only consider the following: At television events, the World Wrestling Federation provides catering for its Superstars. The long-legged Diva has a hard time resisting any of the items in the full spread of entrees, snacks and desserts. So, she eats them all--and still looks the way she does. The 5-foot-11, 135-pound blonde bombshell has gained nary an ounce in years, she says. "I guess my metabolism is still perry fast, faster than other," says the 22-year-old Keibler. "Everyone says the same thing to me: 'You won't be able to eat like that when you're older." But, for the time being, she can eat how she likes--and takes full advantage of it. "It's really hard to eat well when I'm at work," Keibler says. "At home, I live by myself, so I go to the grocery store and only buy what I want to eat. I don't buy chips, burgers or french fries, But when I'm at the arena, it's all in front of me." Keibler giggles. "And I can't help but go to the make-your-own-sunday bar. All the junk food and stuff is usually pretty good. I usually fill my plate with whatever's out there, then eat dessert. I hit the candy bin a couple times, too. And then when the fried-food hors d'oeuvres come out, I hit that." She's referring to the Federation's version of "Happy Hour." At around 4:30p.m., the arena catering staff offers up several "finger foods," which usually include fried chicken strips, fried mozzarella and fried clams. "But I do eat a lot of fruits and vegetables," Keibler says. "And then when the show ends at 11:00 or 11:30, I try to find something that's open and eat-- which is not always that great." Fellow Diva Torrie Wilson often drives from venue to venue with Keibler. "She's probably the easiest person to travel with," Wilson says. "because she can stop anywhere and eat anything." Says Keibler. "I'm not a picky eater. I can find anything at any restaurant to eat. I really don't have anything I don't like to eat except for Brussel sprouts. That's the only thing I will not eat." Wilson recalls a time that she and Keibler had an appearance together in Las Vegas. Afterward, they visited a buffet in one of the casinos. "That girl-- I kid you not--had one of those 30-ounce margaritas," Wilson says. "I would've been full just from that. I've never seen a girl eat that much." Wilson says Keibler is "very lucky she's 22 and almost 6-feet." But it's not like Keibler is a couch potato. The main reason that she's remained thin thoughout the years is probably that even when she was on a steady diet of fast food, she was always active. Keibler began dancing at age four and continued throughout her life, eventually becoming a cherleader for the NFL's Baltimore Ravens and a WCW Nitro Girl. While she was attending high school and later Towson University in her native Baltimore, Keibler hurriedly shuttled to school, and dance and voice lessons. There simply wasn't time for well-balanced meals. "It was fast food all the time," Keibler says. "Because my body was accustomed to eating fast food a lot, maybe it's easier for me to do it now." Keibler giggles again. "Sometimes when I'm eating bad [at arenas], I'll say to the girls in the back, 'Come on, let's all eat bad, because if we all gain a few pounds, nobody will notice it on TV if we all gain it all together!'" But seriously, she does realize that the day will come when she won't be able to eat the way she currently does. While she says she rarely worked out before, she has hit the gym at least four times a week since arriving in the Federation. And she's learning habits. As luck would have it, one of her best friends in the business--Wilson--is a professional fitness model. "I ask Torrie for tips and pointers," she says. Keibler says she has reduced her carbohydrate levels by eating less pasta, potatoes and bread. She eats more protein, including egg white omelets and protein shakes. "I have to make 'em girly for me," she says with a laugh, referring to the protein shakes. "So I'll put chocolate protein powder in the blender with peanut butter and a banana so it tastes good, but still gets me the protein." And while it's nearly impossible to avoid late meals when she's on the road, she tries not to eat after a certain hour when she's at home. "I didn't realize what good nutrition was until I got involved in wrestling--what you're supposed to eat and how you're supposed to balance out your meals," Keibler said. "I feel like I eat a lot better now." So don't worry, fellas. While Stacy Keibler may be gradually modifying her eating habits, she'll be just as gorgeous as she is now for years to come. |