-- Remember: Mind over Matter. Ana will help you resist food if you let her. Every minute that you spend without food counts!
-- Hit yourself in the stomach when it grumbles. This will make it hurt too much to eat.
-- Dexatrim Natural. These pills have done wonders for me. Take 2 or 3 a day to help reduce cravings. They also give you TONS of energy. Go for a run!
-- Soup! I've discovered that you can make an awsome soup by throwing a few vegetables and a small amount of chicken stock into a pot of boiling water. It fills you up with hardly any calories!
--Add cayenne pepper to EVERYTHING you eat. The spicyness forces you to take a drink of water between every bite. This fills you up faster. Spicey foods are also proven to speed up your metabolism.
-- Eat what you want in moderation. For example, instead of eating a whole chocolate bar, eat only a small piece. Deprivation leads to bidging.
-- Weigh yourself often. If you've gained a pound or two, punish yourself by not eating for a whole day.
-- If you're craving something with tons of fat or calories, just eat something similar to it. For example, if you're craving pizza, eat a tomato. If you're still hungry, have a piece of bread. Still hungry? Have a few pieces of shredded mozerella cheese. This trick works wonderfully.
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