I believe that being healthy is the most important thing there is. This is what enables us to live an active life full of fun and exciting experiences. What if you wanted to play a sport, but you couldn't because you had an injury that could have been prevented by regular exercise? What if you had a big test at school, but you couldn't concentrate because you were up all night playing video games? How would you feel? There are several aspects to maintaining good health. Physical health is probably the first thing that comes to mind when you think of staying healthy. What sports do you play? Do you exercise regularly or lift weights? Do you eat what you should when you should? In fact, mental and emotional health are just as important as physical health. This includes positive things like having a good self-image and self-confidence and negative things like depression and anxiety. Stress has a major effect on your health.
Feel free to browse this site to learn more about stress.
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What is stress?
What happens to the body during stress?
How do light and noise affect stress?
What can I eat to minimize stress?
How can I avoid stress?
What are ways to manage stress?
What is Psychosomatic Disease?
What is Post Traumatic Stress Disorder?
In conclusion...
Works cited
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