Directions
Here's today's stress tip just for you,
- STOP in your tracks! ..look. ..listen............
- MONITOR your stress level..check it out~
- TAKE IN a deep breath...1..2..3...............
< Hold it >
- S.L.O.W.L.Y let it out...1..2..3..4..5.........
- repeat steps 3 and 4 once or twice............
~look around~
...let the eyes see...the ears hear...
StressRx suggests, "tune-in and turn on"
~the healthy & drug-free approach~

Relax-o-site
Surfing w/o stress

30 N. Michigan Ave
Chicago Illinois
60602