Stress Tip from
~Family Stress Clinic~



The key is in your breathing . . .

  1. STOP in your tracks! ..Look. ..Listen . . . . .
  2. MONITOR your stress level. Check it out~
    .. Notice your breathing ..
  3. CLOSE YOUR EYES if you can. . . . . . . .
  4. BE IN TUNE with your Inner core. . . . . . .
  5. TAKE IN a deep breath...1..2..3~. . . . . . .
    .. Hold it ..
  6. S.L.O.W.L.Y let it out...1..2..3..4..5.. . . . .
  7. Repeat steps 5 and 6 once or twice. . . . . .

    8. ~Look around~
    ...let the eyes see...the ears hear...

StressRx suggests, "tune-in and turn on!"
~the healthy & drug-free approach~



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