From the kitchen of: Rose

Cauliflower Parmigiana

Quantity/Servings:

8 servings

Ingredients:

1/4 cup seasoned bread crumbs 1 head cauliflower (about 2 3/4 pounds), separated into equal sized florets (7 to 8 cups) 1 jar (26 oz) chunky marinara sauce 2 cups shredded part-skim mozzarella (1/2 pound) 1/4 cup grated parmesan cheese

Preparation:

Heat oven to 375 degrees F. Scatter 2 tablespoons bread crumbs over bottom of 11 X 17 X 1 1/2 inch baking pan.  Place half the cauliflower on top. Pour 1 1/2 cups marinara over cauliflower. Sprinkle 1 cup mozzarella cheese and remaining 2 tablespoons bread crumbs over sauce. Repeat layering, ending with mozzarella, cover with foil. Bake in 375 degree oven for 40 minutes.  Remove foil.  Sprinkle top with parmesan. Bake another 15 minutes, or until parmesan is melted and golden.  Let stand 15 minutes before serving.

Makes 8 servings. Each serving: 156 calories 6 g fat (4 g saturated) 12 g protein 15 g carbohydrates 4 g fiber 517 mg sodium 19 mg cholesterol

Nutritional Information: