From the kitchen of: Angel

Chicken Cacciatore

Quantity/Servings:

Serves 6

Ingredients:

4 boneless, skinless chicken breast halves or 1 cut up fryer, skin removed 1 large onion, chopped or sliced 1 clove garlic, minced 2 to 3 cups canned tomatoes 1 teaspoon salt pepper to taste 2 cups cooked brown rice, noodel or potatoes

Preparation:

Place chicken in a heavy pan skillet, COmbine remaining ingredients (except rice, noodles or potatoes) and pour over chicken. Cover and steam about 1 hour. If desired, uncover during last 15 miunutes of cooking to thicken sauce. Serve over rice, noodle or potatoes. NOTE: Carrots and potatoes may be cooked along with chicken in sauce, if desired. Microwave directions: Use a 7"x9" or 9"x13" baking dish. Cover with waxed paper, cook at 80% power for 28-32 minutes, until meat near bone is no longer pink. Turn twice during cooking.

Calories and Fats:

209 calories, 2 fat grams (add extra for potatoes, rice ot noodles)