From the kitchen of: Renee

Hamburgers

Quantity/Servings:

4 servings

Ingredients:

Here's a great summer recipe for burgers... 1 tsp. veg. oil (I omit this) 4 green onions chopped 2 cloves garlic minced 1/4 tsp. dried marjoram 1 egg white 2 tbsp water 1 slice bread, crumbled (I use 100% whole wheat) 1/3 cup chopped fresh parsley 1/2 tsp. salt 1/4 tsp. pepper 12 oz. lean ground beef 4 buns

Preparation:

Heat oil over medium heat; cook onions, garlic, & amp; marjoram stirring for 2 minutes or until onions are softened. I just "steam" them with a bit of water rather than oil. Let cool. In bowl, whisk egg white with water till frothy. Stir in bread, onion mix, parsley, salt and pepper. Mix in beef. Shape into 4 3/4 inch thick patties. Place patties on greased grill over medium heat, cook turning once, for 12-15 minutes or till no longer pink inside. I use my non-stick pan to cook  (haven't tried the grill)

Nutritional Information:

I count one of these burgers as: 6 points on weight watchers. 372 calories 14 grams fat