From the kitchen of: Rose

Sesame Broccoli

Quantity/Servings:

4 servings

Ingredients:

1 bunch broccoli (about 1 pound), cut into florets (about 4 cups) 1 med size sweet red pepper, cut into 1/4 inch-wide strips 2 teaspoons vegetable oil 1 teaspoon dark Asian sesame oil 1 clove garlic, minced 1 piece (1 inch) fresh ginger, peeled and cut into very thin slivers 3 tbsp reduced sodium teriyaki sauce 1 tsp fresh lemon juice 1 tbsp sesame seeds, toasted

Preparation:

Steam broccoli and pepper for 5 to 7 minutes or until vegetables are crisp-tender. Meanwhile, heat vegetables and sesame oils in nonstick skillet.  Add garlic and ginger; stir fry until fragrant, about 30 seconds.  Stir in teriyaki and lemon juice; heat through.  Toss vegetables in sauce to coat.  Garnish with sesame seeds.

Serves 4 Each serving:  83 calories                        5 g fat (1 g saturated)                        4 g protein                         9 g carbohydrates                         3 g fiber                         269 mg sodium                          0 mg cholesterol

Nutritional Information: