Choose your preference:

• Frames - Well, duh, it means the page is made up of frames

• No Frames - Of course, most people will say for those that have browsers that don't support frames, but, c'mon, how many of them are there out there? This is more for people who get aggravated with frames (as I can at sometimes, yet I'm making a page with frames, so sue me, I'm a hypocrite :P)