Hailika'as Heiltsuk Health Centre Fitness Centre

Stair Master - used for cardio and still keeping up leg strength Eliptical Machine - used instead of walking or jogging. A cardio machine.

2 treadmills - different programs, and different speeds (km/miles). Used in the place of walking or jogging outside. Should only be used if you have a good reason not to do ur exercise outdoors. Less of a leg workout, but is better than not doing it at all.

2 bikes - each bike works your leg in different angles hitting each muscle with different intensity than the other bike. The bikes also have different workout programs.

Rowing Machine - used for cardio, working out more major body parts than the other machines; legs, back, arms, and shoulders.

Bench Press, Dumbells, and Workout Programs - most used in the Fitness Centre for Chest Strengthing. Should only be used under supervision, spotted, when lifting close to max your weight. Dumbells are used for various workouts for more intense workouts. Workout Programs are used to keep track of your improvements.

Mirror and Other - the mirror is used to make sure you are doing the lifting the correct way. Especially watching posture. Exercise Balls can be used in many workouts and should be. Consult trainer/worker for workouts with the ball. The mat can be used for stretches or just padding for other floor workouts.

Bench, Barbells, Easy-Curl Bar, Preacher Curl - Bench is used for Dumbell workouts and sometimes with an Easy-Curl bar. Easy-curl Bars are used to make workouts target more of the muscles you want to workout when doing curls. Also using the Preacher Curl. The Preacher Curl is used to keep your arms at a certain degree throughout the Curl.

Leg Press - machine to workout your leg muscles. Your feet can be placed in different places on the board to target different leg muscles; quads, hamstrings, and calves.

Boxing - The Speed Bag is used for developing the shoulder muscles. It builds the fast twich muscles used in Boxing. The Punching Bag is used to develop the arms and shoulder for a harder punch in Boxing.

Universal Machine - it is used for many different workouts. It works out your biceps, triceps, pecs (chest), Shoulders, upper and lower back, quads, hamstings, and calves with the right workout. Including pull ups, pull downs, tricep push-downs, squats, and rowing.

Calve Machine and Bench - working out your calves on the Calf Machine can be done with different amounts of weight. The Bench can be used for sit-up, crunches, leg extensions, and hamstring curls. Different weight amounts can be used with all the workouts.

Music played in the Fitness Centre can be brought and used by members. A suggestion box is in place for members to suggest improvements to the Fitness Centre.

The Water Despenser is used for the people that use the cardio machines and need a lil thirst quencher. Although water is good for you, it should be consumed outside of a workout (8-10 cups a day). The Boxing Equiment can be used by any Fitness Center member or drop in person. Cleaning can be done by the individuals that sweat on the equipment with the spray bottle and cloth provided.